How To Curb Sugar Cravings

If you struggle with sugar cravings you are not alone, on average, Americans are consuming about 57 pounds of added sugar every year (you read that right). That is a lot of sugar! Studies estimate that up to 90% of the adult population may experience food cravings, these cravings are often for sugary foods.

Recognizing Deprivation

During this season that will long remain in our memories as the season of the
pandemic—the masks—the restrictions—those lost to covid, I have become increasingly aware
of a vague dissatisfaction in almost everyone with whom I have talked. This vague
dissatisfaction goes beyond all the explainable reasons, and seems to come into focus best when
described as a deep sense of being deprived.

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