If you struggle with sugar cravings you are not alone, on average, Americans are consuming about 57 pounds of added sugar every year (you read that right). That is a lot of sugar! Studies estimate that up to 90% of the adult population may experience food cravings, these cravings are often for sugary foods.
During this season that will long remain in our memories as the season of the
pandemic—the masks—the restrictions—those lost to covid, I have become increasingly aware
of a vague dissatisfaction in almost everyone with whom I have talked. This vague
dissatisfaction goes beyond all the explainable reasons, and seems to come into focus best when
described as a deep sense of being deprived.
These 6 habits for weight loss will help you avoid the dieting pitfalls, bring clarity, and simplify the weight loss process so that you cant hit that weight loss goal you’ve set.
If you’re going through a tough season consider this. Every spring fruit trees get beautiful blossoms but those blossoms fall off the tree before it can produce any fruit. It doesn’t make the tree’s blossoms any less beautiful, it just means that it’s a fruit tree, not a flower tree.
The pain was excruciating. I had been doubled over and in tears for hours. It wasn’t unusual – I knew
These delightful low-carb, no-guilt Pumpkin Muffins are great to eat for a quick breakfast, for dessert or just a guilt-free snack!
In an instant—everything changed.
It was at home on a typical evening… It was past midnight, I was writing in my journal, sleepy, and afraid …yet excited… about what the future held
Smoothie Bowls are our go-to breakfast, but they are also great for a quick snack. This one is our ABSOLUTE
On the go, healthy snacks can be pricy and hard to find. We LOVE these no-bake energy balls because they
