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It’s Normal to Not Know Where to Start When It Comes to Getting Healthy

Are you feeling overwhelmed by the thought of embarking on a journey toward better health? Don’t worry, you’re not alone! Many people don’t know where to start when it comes to improving their health. This post will give you a few tips on how to get started so that you can begin your journey with confidence.

The 5 Key Rules to Healthy Grocery Shopping

It’s no secret that eating healthy is important for our overall health and well-being – or that grocery shopping can be a busy mom’s worst nightmare. With our busy lives, it can be hard to know where to start when it comes to grocery shopping. That’s why I’ve put together a list of the 5 key rules to healthy grocery shopping, so you can make sure you and your family are getting the nutrients you need and it’s as close to “enjoyable” as we can get it – no promises but at least less stressful, how’s that?

The Power of Faith and Belief in Achieving Goals

When it comes to our mindset and achieving our goals, it’s important to understand the power of faith and belief. Our beliefs play a key role in how we think, feel, act, and determine the results we get – or don’t get. If we don’t change our beliefs, then we won’t be able to make any progress.

20 things to do to prepare for a food crisis

Almost everyone has heard the saying, “An ounce of prevention is worth a pound of cure.” This is especially true when it comes to food. By taking some simple steps now, you can make sure that you have enough food to last in case of an emergency or food crisis.

How to Avoid Blood Sugar Spikes and Achieve Your Goals

Are you feeling run down and constantly struggling to maintain your energy levels? Do you find yourself snacking more often than you’d like, in an attempt to keep your blood sugar stable? If so, you’re not alone. Millions of people are struggling with blood sugar spikes and crashes every day. But what if I told you that there was a simple way to avoid these spikes…

Christian health coach for women, women's health coach, online health coach

Nourish Yourself

It took me a long time to realize the truth: getting healthy doesn’t have to be so complicated!

When you focus on how good you feel nourishing yourself through what you consume, including food, entertainment & media, relationships, etc. you will continue to be motivated to continue to nourish yourself.

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