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Gut Health Guide

Did you know that it can take up to one year for your gut to heal after a round of antibiotics?

And that’s not all…Stress, lots of sugar and processed foods, and even poor sleep can all contribute to an unhealthy gut.

Christian health coach for women, women's health coach, online health coach

Nourish Yourself

It took me a long time to realize the truth: getting healthy doesn’t have to be so complicated!

When you focus on how good you feel nourishing yourself through what you consume, including food, entertainment & media, relationships, etc. you will continue to be motivated to continue to nourish yourself.

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