Ever feel like you’re drowning in stress, running on fumes, and one spilled cup of coffee away from a full-blown meltdown? Need some quick tips to stop feeling overwhelmed? Yeah, I totally get it.

Life moves fast. The to-do list never ends. The demands keep piling up. And yet, somehow, we’re just expected to handle it.

But here’s the truth: You weren’t created to live in a constant state of overwhelm.

Today, we’re going to talk about how to stop feeling overwhelmed—without having to flip your entire life upside down. Just simple, practical ways to relieve the stress before it overflows.