if you’re here just for the 20 anxiety journal prompts and you’re thinking, “Why is she still talking?”—I get it.

But hear me out.

As a Christian life coach for women, my job isn’t just to give you the prompts. It’s to help you find freedom. And Christian journaling, when done with intention and God at the center, can become one of the most powerful tools to break free from anxiety, fear, and the swirl of overthinking.

So before we dive into the prompts, I want to give you a little background—a peek into why this matters and how it’s worked in my own life. Because this isn’t just about journaling—it’s about healing, hearing God, and stepping into peace.