You know God has called you to impact the Kingdom with your calling but now you feel stuck and just need God to show you how to do what He's asking you to do. Turn the fear of messing it up and the doubt of how to move forward into clarity and confidence with Christian Life Coaching. Let's chat!
A Faith-Based Approach to Balancing Blood Sugar & Feeling Good Again
If you’ve ever struggled with fatigue, cravings, brain fog, or stubborn weight gain, your blood sugar could be to blame. While most people associate blood sugar with diabetes, the truth is that unstable blood sugar affects almost every aspect of your health—from your energy levels to your sleep, hormones, and even your mood.
As a Christian life coach, I believe that honoring our bodies through wise choices is part of stewarding the gift of health that God has given us. In this post, we’ll break down simple, science-backed tips for balancing blood sugar—so you can feel your best, have steady energy, and stop the constant cycle of cravings.
Why Balanced Blood Sugar Matters
Think of blood sugar like a roller coaster—when it spikes too high after a meal, it crashes shortly after, leaving you feeling tired, irritable, and reaching for another quick fix (like coffee or a sugary snack). This constant up-and-down cycle puts stress on your body, leading to hormonal imbalances, fatigue, poor sleep, and difficulty losing weight.
By stabilizing your blood sugar, you can experience:
Steady energy throughout the day (no more afternoon crashes!)
Fewer cravings for sugar and carbs
Better sleep and balanced hormones
Improved metabolism and easier weight management
And the best part? Balancing blood sugar doesn’t require extreme dieting. The Glucose Goddess, a leading expert on blood sugar balance, has shared some simple hacks that make a huge difference—many of which I use in my own life.
Let’s dive into some practical, faith-based strategies that will help you feel better, think clearer, and show up as the best version of yourself.
Simple Tips for Balancing Blood Sugar
1. Drink Apple Cider Vinegar Before Meals
Apple cider vinegar (ACV) is one of the easiest (and cheapest) ways to stabilize blood sugar naturally. Studies show that taking one tablespoon of ACV mixed with water before a meal can lower the blood sugar spike by up to 30%.
ACV works by slowing down how quickly sugar enters your bloodstream, preventing those big spikes and crashes. Try drinking a tablespoon of ACV in a glass of water before lunch or dinner—just be sure to use a straw to protect your teeth.
2. Eat Your Foods in the Right Order
One of my favorite hacks from the Glucose Goddess is eating foods in a specific order to slow down the absorption of sugar. Here’s the ideal order:
Start with fiber – Eat veggies or a salad first.
Then, eat protein and healthy fats – Think eggs, chicken, salmon, avocado, or nuts.
End with carbs – Save bread, pasta, or sweets for last.
By following this order, you reduce the blood sugar spike by nearly 75%, helping you feel full longer and preventing cravings later in the day.
3. Add Greens to Every Meal
Greens are a natural blood sugar stabilizer because they contain fiber, antioxidants, and minerals that slow down sugar absorption. Try to include a handful of leafy greens, cruciferous veggies, or even a green smoothie with every meal.
Some easy ways to do this:
Add spinach to your scrambled eggs
Toss arugula or kale into your lunch wrap
Have a side of roasted Brussels sprouts or broccoli at dinner
The goal isn’t to be perfect—it’s just about adding more nutrient-dense foods that help your body thrive.
4. Choose a Savory Breakfast
Starting your day with protein and healthy fats instead of carbs helps set the tone for stable blood sugar all day. Instead of reaching for cereal, toast, or a pastry, try:
Scrambled eggs with avocado and spinach
Greek yogurt with nuts and seeds
A protein smoothie with almond butter
When you avoid starting your day with sugar, you naturally have fewer cravings and more energy throughout the day.
5. Make Smart Wellness Choices
Beyond food, simple lifestyle habits can also help balance blood sugar. A few easy ones to start with:
Move after meals – A 10-minute walk after eating can cut your blood sugar spike by nearly 30%.
Limit sugary drinks – Swap out soda or sweetened coffee for water, herbal tea, or black coffee.
Prioritize sleep – Poor sleep increases insulin resistance, making blood sugar harder to control.
Wellness is about making small, intentional choices that support your body and mind—not about perfection.
Faith and Wellness: Honoring Your Body as God’s Temple
As a Christian life coach for women, I believe that taking care of our health is an act of worship. When we nourish our bodies with the right foods, get enough rest, and manage stress, we are better equipped to serve God, our families, and our communities.
1 Corinthians 6:19 reminds us: “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own.”
This isn’t about striving for perfection or obsessing over diets—it’s about taking small steps to support the energy, clarity, and vitality that allow us to live fully in God’s purpose.
Start Your Journey to Balanced Blood Sugar
If you’re ready to take control of your energy, reduce cravings, and start feeling better, I have a free e-book, “Simply Nourished,” that will help you get started. It includes:
Balancing your blood sugar is one of the best things you can do for your energy, focus, and overall health. It’s not about restriction—it’s about making small, intentional choices that support your mind, body, and spirit.
If this post encouraged you, share it with a friend, leave a comment, or listen to the full episode of Her Unraveled Life for more insights on faith-based wellness.
Your journey to better health and more energy starts now. Let’s do this together.
Feeling Stuck? Let's Change That!
Listen to the Podcast
Resources to Help You Get Unstuck