Peace—it’s something we all crave, but in today’s world, it can feel nearly impossible to hold onto. Between the constant demands of work, family, and everything in between, life can feel like one big, overwhelming to-do list. Maybe you’ve found yourself lying awake at night, mentally replaying the worries of the day, or feeling completely drained from trying to keep up with expectations. If that sounds familiar, you’re not alone. The truth is, there are at least 10 things stealing your peace every day, whether you realize it or not. But the good news? You don’t have to stay stuck in the chaos. Let’s dive into what’s really robbing your peace and, more importantly, how you can reclaim it.

Ever Feel Like Your Peace is Getting Stolen?

Life wasn’t supposed to feel this chaotic, right? But somehow, between the endless to-do lists, the ‘what-ifs’ running laps in your mind at 3 AM, and the constant pressure to do all the things—peace feels like something other people have, not you.

I get it.

A few weeks ago, I found myself in full-blown panic mode. A winter storm was coming—three feet of snow, they said. The problem? My daughters were supposed to fly out the next morning for their dream trip to Ireland. Months of planning, excitement, and anticipation… all hanging in the balance because of one storm.

The ‘what-ifs’ hit hard. What if they don’t make it? What if the roads are too dangerous? What if this is a sign they shouldn’t go? I spiraled. The fear took over, and my peace? Gone.

But then, I caught myself. I remembered: fear isn’t from God. So, I prayed. I surrendered all the worry—the snow, the trip, my daughters’ safety—into His hands. And just like that, my peace returned. The storm still came, but you know what? The roads were clear, and they made their flight with time to spare.

That’s the thing about peace—it’s not about perfect circumstances. It’s about trusting a perfect God.

So, let’s talk about the 10 things stealing your peace and, more importantly, how to take it back.

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10 Things Stealing Your Peace

1. Worry & Anxiety

Worry is a peace-thief. It hijacks your thoughts, keeps you up at night, and makes you question everything. Jesus reminds us in Matthew 6:34, “Do not worry about tomorrow, for tomorrow will worry about itself.” Easier said than done, right? But the truth is, worry changes nothing—except your ability to trust God.

2. Negative Thought Patterns

Ever find yourself stuck in a loop of self-doubt? I’m not doing enough. I’m failing. I’ll never get this right. These thoughts aren’t just discouraging—they’re destructive. Philippians 4:8 urges us to focus on things that are true, noble, right, and praiseworthy. Your mind is a battleground, and peace starts with guarding your thoughts.

3. Overcommitment & Busyness

If your schedule is so packed that you don’t even have time to breathe, let alone spend time with God, your peace is at risk. Psalm 46:10 reminds us: “Be still and know that I am God.” If you can’t remember the last time you sat still, that might be your sign.

We live in a culture that glorifies hustle, but constant busyness doesn’t lead to joy—it leads to burnout. When you try to do everything for everyone, you end up exhausted and empty. Saying “yes” to everything means saying “no” to your own well-being. It’s time to evaluate where your time is going and reclaim your peace.

4. Perfectionism

Perfectionism whispers, If it’s not perfect, it’s not good enough. It keeps you from starting, keeps you from finishing, and most of all, keeps you from peace. But 2 Corinthians 12:9 reminds us, “My grace is sufficient for you, for my power is made perfect in weakness.” Your imperfections? They don’t disqualify you.

Striving for perfection can leave you feeling like you’re never enough. But the truth is, God never called you to perfection—He called you to progress. Letting go of unrealistic expectations can open the door to true peace.

5. Materialism

We’ve all been there—thinking, If I just had that [new car, dream home, perfect wardrobe], THEN I’d feel at peace. But Jesus warns us in Matthew 6:19-21 not to store up treasures on earth, because they don’t last. Peace isn’t found in stuff.

Our culture pushes the idea that more things equal more happiness, but have you ever noticed that the joy from a new purchase fades quickly? True peace isn’t about what you have—it’s about who you are becoming in Christ.

6. People-Pleasing

Are you saying ‘yes’ to things you don’t have time for just to keep people happy? Galatians 1:10 makes it clear: If we’re trying to please people, we’re not serving Christ. People-pleasing is exhausting. It drains you. And it steals your peace.

When your value is tied to how others perceive you, you’ll never feel at rest. You don’t need to prove your worth—God already declared you valuable. Prioritize what He says over what others think.

7. Unforgiveness & Bitterness

Holding onto past hurts is like drinking poison and expecting them to suffer. Ephesians 4:31-32 says to let go of all bitterness and forgive as Christ forgave us. When you forgive, you don’t just set them free—you set yourself free.

Unforgiveness doesn’t just affect the person who wronged you—it affects you. It weighs you down and keeps you from experiencing peace. Letting go doesn’t mean excusing the hurt; it means giving it to God.

8. Self-Reliance

Trying to do everything yourself? Carrying the weight of the world? Proverbs 3:5-6 tells us to trust in the Lord with all our hearts and lean not on our own understanding. Peace comes when we stop trying to control everything and let God take the lead.

You weren’t meant to do it all alone. God designed you for community and dependence on Him. Surrendering control brings peace.

9. Comparison

Scrolling through social media and feeling like everyone else has it together except you? Comparison steals contentment. 2 Corinthians 10:12 warns against measuring ourselves against others. Your journey is yours.

Social media often highlights the best moments of others while hiding their struggles. When you compare yourself to an unrealistic version of someone else’s life, peace disappears. Focus on your own growth and God’s unique plan for you.

10. Distance from God

When life gets busy, prayer and Bible time are often the first to go. But when we drift from God, we drift from peace. James 4:8 says, Draw near to God, and He will draw near to you.

The closer you stay to God, the more peace you will experience. Time with Him isn’t just another task—it’s the foundation of everything else in your life.

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Final Thoughts: Peace is Possible

If you’re feeling stuck in the chaos of life, know this: peace is possible. And it’s closer than you think.

Which peace-stealer are you going to tackle first? Drop a comment and let me know. And if you’re ready for deeper transformation, grab my free “From Stuck to Empowered” Workbook or join my coaching program.

You don’t have to do this alone. Peace is yours for the taking. Let’s reclaim it together. 💛

Resources:

Lysa TerKeurst’s Book: Forgiving What You Can’t Forget:
Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again

Download this free get unstuck tool: Ultimate Guide to Go From Stuck to Empowered

Next Steps: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free Breakthrough Session with Amy⁠⁠⁠⁠⁠⁠⁠⁠⁠

Work with Amy:

Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together!

Order Amy’s book,⁠⁠⁠⁠⁠ ⁠”21 Days of Prayer and Fasting: Contending for the Promise and Stepping Into the Call⁠”⁠⁠⁠⁠⁠

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