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Welcome back to “Her Unraveled Life” with your host, Amy Wadlington—Christian Life Coach, author, and devoted advocate for holistic health and spiritual wellness. In today’s episode, we delve deep into the essence of physical rest, exploring beyond the common notion of sleep to uncover the varied ways our bodies recover and rejuvenate.

Join Amy as she sheds light on the multifaceted nature of physical rest, highlighting the importance of sleep, the benefits of stimulating the vagus nerve, and the art of listening to your body. Whether it’s embracing gentle movement, experimenting with vagus nerve stimulation through simple activities like deep breathing or cold exposure, or just learning to recognize what your body needs through mindful body scanning, this episode is packed with actionable insights.

Physical rest isn’t just about getting enough sleep; it’s about quality and understanding the different types your body craves—be it passive rest like sleeping and napping, or active rest that includes stretching, gentle walks, or even playful activities like dancing. Amy’s conversational approach makes each topic relatable and easy to understand, ensuring you walk away ready to listen more deeply to your own body’s signals.

Whether you’re recovering from physical exertion, managing stress, or simply seeking ways to optimize your health, this episode offers valuable guidance on how to effectively incorporate various forms of physical rest into your daily routine. Tune in to learn how to transform your approach to rest, embrace your body’s needs, and step into the vibrant life God intended for you.

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