If you’ve ever felt weighed down by stress, health struggles, or seasons of waiting, you’re not alone. Many Christian women that I have worked with wrestle with the tension between faith and the physical challenges they face daily. That’s exactly why I created Her Unraveled Life—a podcast for Christian women to have real, honest conversations about faith, healing, and the stories that shape us.

In the very first episode of Her Unraveled Life, I share my personal journey of overcoming health challenges and finding holistic healing. We’ll talk about how trauma and stress impact the body, why waiting seasons are so important in God’s plan, and what it really means to live a prophetic life—one where you are aligned with God’s purpose and timing.

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Faith, Healing, and the Renewing of the Mind

So many women who I know struggle with physical and emotional burdens that feel impossible to overcome. But the truth is, healing—whether physical, emotional, or spiritual—starts in the mind. Romans 12:2 reminds us to “be transformed by the renewing of our minds“, and that’s the key to stepping into the life God has for us.

In this episode, I talk about how:

• Waiting on God’s timing opens the right doors at the right time
• Trauma and stress don’t just affect your emotions—they take a toll on your physical health too
• True healing is holistic—it involves aligning your mind, body, and spirit with God’s truth
• Fear holds us back from living the abundant life Christ promised

Whether you’re struggling with health issues, battling fear, or just feeling stuck, know this: God has so much more for you. You were not meant to live in exhaustion, fear, or uncertainty. Healing is possible, and breakthrough is closer than you think.

A Holistic Approach to Health and Faith

In my journey, I separated my faith from my health, but they are deeply connected. When we surrender our struggles to God and trust Him to guide us—whether it’s in our physical well-being, emotional healing, or spiritual growth—things begin to shift.

In this episode, I also share how making small, intentional changes in your daily life can support both your physical health and spiritual renewal. If you’re struggling with exhaustion, inflammation, or feeling overwhelmed, I want to help.

That’s why I created free resources for Christian women to get you started: www.amywadlington.com/resources-and-freebies. Here, you can find everything you need to get started living the life God intended for you when He created you.

Listen to Episode 1 Now

This is just the beginning of our journey together, and I’m so excited to walk alongside you. If you’re ready to dive deeper into faith, healing, and personal transformation, be sure to listen to Episode 1 of Her Unraveled Life now.

Welcome to Her Unraveled Life, I’m Your Host, Amy | Ep 1

You can find the latest episode here.

Let’s break free from what’s been holding you back and step into the abundant life God has called you to.

Find Clarity and Breakthrough with a Christian Life Coach

Feeling stuck, overwhelmed, or unsure of your next steps? As a Christian life coach, I help women like you break free from self-doubt, fear, and overthinking so you can step into the peace and clarity God has for you. Whether you’re navigating a major life transition, seeking deeper faith, or simply trying to regain a sense of purpose, coaching can be the catalyst for real change. Let’s work together to renew your mind, take every thought captive, and align your life with God’s calling. Learn more about my coaching services here.