I am a work in progress. I have struggled with my health, having three auto immunities and Epstein Barr Virus, also my self-worth, and shame for many years. I have struggled with the same things most women struggle with today. I believe that to be healthy we really need to look at all aspects of health – physical, mental, and spiritual. “They” say that you are what you eat – and that isn’t just about the food we put in our mouths. It is also who we spend time with, where we work, our spiritual life, our job, what we read, …and so much more. This is why I am holistic life and a health coach – because until I got my life in order, my body wouldn’t heal…and until I started eating nourishing foods, I couldn’t get my life in order. They go hand in hand.
Do you want to know the secret to health? There is no magic pill or magic diet and it takes more than just changing the foods you eat, moving more, or the amount of food on your plate. (and thin does not equal healthy). The secret sauce is: co-collaboration with God. The Holy Spirit lives inside of you, your body is His temple so therefore -  He knows exactly what you need!  When you listen to His queues, give your mind and body the time and space to heal, He will begin to transform your mind first  - and your body will soon follow. After forty-nine years, I’ve finally gotten to a place of self-acceptance, and self-love, and most importantly, I have  accepted what God says about me; I am fearfully and wonderfully made. And so are you.

I believe that you are whole, perfect just the way you are & so very capable of great things