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I'm Amy Wadlington! I help high-achieving Christian women break free from overwhelm, quiet the mental noise, and finally find peace. Through breakthrough coaching, you’ll gain clarity, reclaim your energy, and step boldly into the life God has called you to—without the self-doubt, stress, or second-guessing.

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10 Simple Tips for Balancing Blood Sugar

Health and Wellness, Healthy Habits

February 24, 2024

Are you constantly battling energy slumps, insatiable cravings, or feeling like you’re on an emotional and physical rollercoaster? If so, the culprit could be something as fundamental yet overlooked as your blood sugar levels. In the latest episode of “Her Unraveled Life,” I delve deep into a topic that touches the lives of many in my coaching program. This topic is often shrouded in complexity and confusion: balancing blood sugar.

As a Christian Life Coach for women, I work with you on everything from mindset to physical health. This helps you fully step into your God-given calling with confidence, boldness…and energy. So many of us women in this modern world are exhausted all the time, have no energy, and can’t do the regular life “stuff.” Let alone the big stuff God is calling us to. Let’s take a look at how you can balance your blood sugar with some simple steps so you can feel good again.

The Blood Sugar Conundrum

“Sick and tired of feeling sick and tired?” This phrase resonates with many of us. It echoes through our days as we navigate through bouts of fatigue, brain fog, and unexplained mood swings. I begin the episode with a relatable recount of my own journey. I highlight how unchecked blood sugar levels can silently dismantle our health, energy, and well-being.

Drawing from my own personal experiences and professional expertise as a certified holistic life and health coach, I share invaluable insights into the direct link between our dietary choices and the balance (or imbalance) of our blood sugar levels.

The Path to Transformation

This episode is not just about identifying the problem. I also provide practical, actionable solutions. I outline 10 Simple Tips for Balancing Blood Sugar, a treasure trove of wisdom distilled from both scientific research and real-world application. Here’s a glimpse of what you’ll discover:

The Magic of Apple Cider Vinegar: A simple beverage that can stabilize your blood sugar levels before meals.
Eating in the Right Order: How the sequence of your meal components can impact your glucose levels.
The Power of a Green Starter: Why beginning your meals with fibrous vegetables can be a game-changer.
The Fallacy of Calorie Counting: Why what you eat matters more than the calorie content.
Savoring a Savory Breakfast: How starting your day with the right kind of meal sets you up for success.
Movement Post-Meals: A straightforward strategy to keep your blood sugar levels in check.
Choosing Savory Snacks: How the right snack choices can prevent blood sugar spikes.
Never Eat Naked Carbs: The importance of pairing carbohydrates with fats, proteins, or fibers.
Intermittent Fasting: Amy shares how adjusting your eating window can profoundly affect your metabolic health.

Balancing Your Blood Sugar is Just the Beginning

But I don’t stop there. Here is an invitation to you to embark on a journey of transformation with me. You can do this through my Simply Nourished ebook as a free resource for Christian women. This ebook is packed with practical advice, insights, and the very tips discussed in the episode. It aims to turn the tide on your health and well-being.

If you’re ready to break free from the blood sugar rollercoaster and step into a life of energy, clarity, and wellness, this episode is your beacon. It’s a clarion call to those seeking to live the abundant life promised to us. A life where health is a pillar, not a stumbling block.

So, join me on this faith filled journey. Listen, learn, and let the transformation begin. Your vibrant, energized self awaits just beyond the horizon.

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You can also learn about how to balance your blood sugar and many other tips on my podcast for Christian women on Apple, Spotify, YouTube and more.

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