Feeling tired is one thing—being completely drained is another.

You know what I’m talking about, Mama. That bone-deep exhaustion that makes getting out of bed feel impossible. You go to sleep early, but you still wake up feeling like you’ve run a marathon. You find yourself shutting the bathroom door just to take a deep breath… maybe even sneaking in a micro-nap on the toilet. And then there’s the emotional exhaustion—the tears that threaten to spill at any moment.

Is it just exhaustion? Or something deeper? Maybe both?

If this is you, I want you to know: You are not alone.

Could Loneliness Be the Root of Your Exhaustion?

Most of us think exhaustion comes from lack of sleep—and sometimes, it does. But what if you’re sleeping enough and still feel wiped out?

Did you know that loneliness can actually manifest as exhaustion? When we feel isolated, disconnected, or unsupported, our bodies respond with fatigue. It’s our mind’s way of signaling that something is missing—community.

Sure, if you’re running on four hours of sleep and a steady stream of coffee, you’re physically exhausted. But if you’re getting at least six solid hours of rest and you still feel drained, it might be time to reach out to someone.

I remember feeling like a shell of myself, struggling through each day in survival mode. But when I intentionally sought out connection—with friends, my church, and other like-minded moms—I started to feel alive again. Community recharged me in a way that sleep never could.

How to Overcome Exhaustion (When Sleep Isn’t Enough)

As a Christian life coach, I’ve walked alongside many women who feel just like you do. And here’s what I’ve learned: You need to refuel—not just physically, but emotionally and spiritually.

Here are a few ways to start:

1. Reach Out to Someone Today – Who is one person you can text or call? Maybe a friend, a mentor, or someone from church? Just sending a simple “Hey, how are you?” can create a ripple effect of connection.
2. Find Your Community – If you don’t have a strong support system, now is the time to build one. Join a Bible study, a moms’ group, or an online faith-based community. You were never meant to do life alone.
3. Spend Time with God – When was the last time you really rested in His presence? Open your Bible, turn on worship music, and just be with Him. Let His peace fill the empty spaces.
4. Check Your Health – If exhaustion lingers, consider seeing a functional medicine doctor. Nutrient deficiencies, hormone imbalances, and even undiagnosed conditions can make exhaustion worse.
5. Prioritize Your Mental Health – If you think you might be struggling with depression, please reach out for help. A Christian therapist or counselor can walk with you through this season. Asking for help isn’t a sign of weakness—it’s wisdom.

You Are Not Alone

If this post reminds you of someone, reach out to them. Send a text, say a prayer, or invite them for coffee. Sometimes, just knowing someone is thinking about you can change everything.

Mama, you can overcome exhaustion. And you don’t have to do it alone.

If you’re looking for support, guidance, or a community of like-minded women, I’d love to walk this journey with you. Let’s talk.