3 Tips to Overcome Limiting Beliefs

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It’s Not Bad Luck, It’s Your Limiting Beliefs

Have you ever felt like you’re running in circles, facing the same struggles over and over again? Maybe you’ve wondered, “Why do I keep hitting the same roadblocks?” Here’s a hint—it’s not just “bad luck.” It’s something deeper. So, today, let’s talk about limiting beliefs and how they might be the unseen barrier keeping you from your breakthrough.

Hi, I’m Amy, a Christian Life Coach, and today we’re diving deep into how those pesky limiting beliefs are sneaking in and holding you back and how you can finally break free to step fully into the life God has for you.

So grab your coffee, find a quiet spot, and let’s get into it. Because the journey from stuck to unstoppable starts right here.

What Are Limiting Beliefs?

Limiting beliefs are those thoughts that tell you what you can’t do, what you aren’t capable of, and why you’re not enough. They’re sneaky. They whisper, “I’m too old to start something new,” “I’m not good enough to run my own business,” or “I’ll never succeed.” These thoughts seem innocent at first—sometimes even convincing you they’re just “facts”—but they can actually put your God-given dreams in a box and throw away the key.

When you’re stuck in these beliefs, you start living in a constant cycle of feeling less-than, frustrated, and uncertain about the future. But here’s the truth: God has so much more for you than this.

Where Do Limiting Beliefs Come From?

Many limiting beliefs begin as early as childhood. They can form from things we heard, experiences we went through, or even cultural messaging we absorbed. Maybe someone called you “shy” when you were a child, and now you carry around the identity of “the quiet one” who can’t speak up. Or perhaps you had a setback in your career, and now you believe you’re just not cut out for success.

It’s like these beliefs have a “root” and a “fruit.” The root is the original lie you believed, and the fruit is how it shows up in your life today—holding you back, making you doubt yourself, and keeping you from stepping into your calling.

The Power of Our Thoughts

Our thoughts are powerful. What you think, you often become. Think about it: If you constantly tell yourself, “I’m not good enough,” you’ll start to see that in every opportunity, every relationship, and even in your faith journey. Here are some common limiting beliefs I’ve seen in my coaching practice as a Christian Life Coach—and yes, even wrote about in my book Into the Deep: 21 Days of Prayer and Fasting: Contending For the Promise & Stepping Into the Call.

Limiting belief examples:

• “I am a bad mom/daughter/friend/business owner.”
• “I will never succeed.”
• “I’m not good with money.”
• “No one will ever love or hire me.”
• “I’m too old to chase my dreams.”

The truth is, these are lies that have tangled themselves into our greatest fears. And let me tell you—these are the very lies the enemy uses to keep you from living the abundant life God promises.

What Does the Bible Say About Limiting Beliefs?

The best news is that we don’t have to fight these thoughts alone. The Bible gives us clear guidance on how to deal with limiting beliefs and lies that try to hold us back. One of my favorite passages is 2 Corinthians 10:3-5: “For though we live in the world, we do not wage war as the world does. The weapons we fight with have divine power to demolish strongholds… we take captive every thought to make it obedient to Christ.”

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Another verse to hold onto is Philippians 4:13: “I can do all things through Christ who gives me strength.” And Philippians 4:8 encourages us to “think about whatever is true, noble, right, pure, lovely, admirable, excellent or praiseworthy.” God’s Word is a powerful weapon to fight against these limiting beliefs. And when those thoughts pop up that make you feel less-than or defeated, you have the authority to capture them and make them obedient to Christ\

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3 Steps to Overcome Limiting Beliefs

Let’s get practical. How do we actually break free from these limiting beliefs? Here’s a simple 3-step approach to get started:

1. Understand.
   First, recognize and identify your limiting beliefs. What thoughts keep replaying in your mind? What are the beliefs that are holding you back? Write them down. Sometimes just seeing them on paper takes away some of their power.
2. Get to the Root.
   Ask yourself these three questions about each belief:
   • Is it true?
   • Is it helpful?
   • Is it kind?

This step helps you dig into the “root” of where the belief is coming from. And, spoiler alert—most of the time, these beliefs aren’t true, aren’t helpful, and definitely aren’t kind. They’re lies. And lies need to be uprooted.

3. Challenge and Replace.
   And last, replace the lies with God’s truth. Meditate on scriptures that speak to your situation. Create affirmations based on the Word of God that speak life into those areas where you feel limited. One powerful exercise is to ask God what He believes about your limiting belief. I guarantee His answer will be filled with truth, freedom, and empowerment.

Prayer for Overcoming Limiting Beliefs

Before we wrap up, I’d love to share a prayer with you—because prayer is one of our most powerful tools in overcoming limiting beliefs.

Heavenly Father,
Thank you for this day! Thank you for the joy that comes in the morning and for your mercies that are new every day. Lord, I lift up these limiting beliefs and lay them at the foot of the cross. Forgive me for allowing the voice of the enemy to be louder than Your voice of truth. If there are any other beliefs that are holding me back, reveal them to me. I cover all lies with the blood of Jesus, and I declare that no weapon formed against me shall prosper. I consecrate my thoughts, my imagination, my emotions, and all things concerning me unto the Lordship of Jesus Christ. I will take every thought captive and think on what is true, honorable, just, pure, lovely, and commendable.

In Jesus’ mighty name, Amen.

Your Next Step Toward Breakthrough

In conclusion, I hope this post has given you some tools to start recognizing and overcoming your limiting beliefs. Remember, you don’t have to stay stuck in these thoughts! God has an abundant life waiting for you.

If you want to dive deeper into this topic and take practical steps toward breakthrough, grab my free download: “The Ultimate Guide to Go From Stuck to Empowered.” It’s packed with tips and resources to help you get unstuck and step boldly into your calling.

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If this post resonated with you, please share it with a friend who needs to hear this message. And if you’re ready to break free from limiting beliefs and walk confidently in your God-given calling, let’s chat! Schedule a free call, and let’s get started on your journey to breakthrough.

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And that’s it, friend! Remember: limiting beliefs don’t stand a chance when you align your thoughts with God’s truth and step into the abundant life He’s already prepared for you. Keep pressing forward—you’ve got this!

Ready to Get Unstuck?

If you’re feeling called to dig deeper, I’d love to connect with you. I’ve created “The Ultimate Guide to Go from Stuck to Empowered”—a free tool designed to help you break free from feeling stuck.

Grab Your Free Get Unstuck Tool Here!

Above all, don’t forget, you were called for so much more. Don’t let fear or doubt keep you from your breakthrough.

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P.S. Want more support? Join me for a free one-on-one coaching call to explore how you can start living the life God has called you to. Just head to my website for all the details. I can’t wait to walk this journey with you!

Listen to How to Break Free From Limiting Beliefs on Apple