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Imagine what your life would be like if you had clear thinking, energy, and excitement every day.

Or, let me rephrase that…

What if, in just six months you could feel empowered, have energy (even after a long day), be content, and be able to choose joy, even in the midst of chaos?

Friend, you are not lazy or selfish. Your heart is breaking seeing the world in so much discontent. Rather than avoiding discomfort or stress eating, you will learn techniques to help you set goals, change how you think, and make decisions that will help give you more energy so that you can focus on your wellness and your health so that you have the energy to focus on your family.

The world needs who you were created to be.

If you want to learn how to silence the outer noise and regain balance in every area of your life…

Keep Reading…

Here’s the Problem

You know that in order to have energy, joy, and balance in the midst of chaos, you need someone to listen to you, believe in you even when you don’t believe in yourself, hold your hand and walk this journey with you, and someone to empower you, encourage you, and hold you accountable.

However, you’re constantly second-guessing yourself and thinking things like…

“I just need someone to listen to me for a change.”
“I know what I need to do but I just don’t have the energy to do it!”
“I know I should be eating healthy but I don’t even know where to start!”
“I’ll do anything to lose this weight, even if it’s not healthy for me.”
“God, where are you in all of this!?”
“I am just so tired and just overwhelmed with life.”
“I want to do fun things with my family, but I just don’t feel good.”

Have you been wanting to:

  • Improve your eating habits?
  • Understand your body better?
  • Make self-care a priority in your life?
  • Feel confident in choosing and preparing better food for you and your loved ones?
  • Experience an increase in overall happiness in your life?

Introducing

Holistic Life & Health Coaching for women.

When was the last time you spoke with someone about your health and received the attention you deserved?
If you feel stuck, overwhelmed, and frustrated and want to learn how to overcome through leaning into your faith, trusting God, and finding the root cause of your health issues, such as hormonal imbalance, gut issues, or insulin resistance so that you will have energy again, I have something for you…

Here’s How It All Breaks Down

Set & accomplish clear goals and stop the stinkin’ thinkin’ in its tracks – I will help you set and accomplish your personal goals, work towards sustainable change, break free from limiting beliefs, and learn how to transform your thinking. I will help keep you accountable but your goals are set by you and they’re your responsibility to reach. I will believe in you even when you don’t believe in yourself, pick you up when you fall, and I will empower you and encourage you so that you reach long-lasting results that stick.

Find joy in the midst of any circumstance you face – Joy is a choice. I will teach you how to choose joy no matter what is going on in your life.

Set & accomplish clear goals and stop the stinkin’ thinkin’ in its tracks – I will help you set and accomplish your personal goals, work towards sustainable change, break free from limiting beliefs, and learn how to transform your thinking. I will help keep you accountable but your goals are set by you and they’re your responsibility to reach. I will believe in you even when you don’t believe in yourself, pick you up when you fall, and I will empower you and encourage you so that you reach long-lasting results that stick.

• Explore new foods – Food changes everything! I believe in bio-individuality. There is no one diet that works for everyone. I will help you to find foods that nourish YOUR body.

Find balance in multiple areas so you can feel joyful and content – everything in your life can be going great except one or two things, such as your career and how much exercise you get. Just a couple of things off balance can make your whole life feel out of control. I will help you find what is off and strategize with you how to get it all back in balance in a simple way.

Understand why traditional diets don’t work and how to fuel your body – the first step to healing your body from the inside out is getting to the root cause of your health issues so that you can reach your health goals for good! I am guessing that you have already tried cutting calories and moving more. How did that work out for you? Not at all? Worked at first but then you gained all the weight back…plus some? You will learn why calories in and calories out is not all there is to getting healthy.

Plus…

• Understand and reduce cravings
• Increase energy
• Feel better in your body
• Improve personal relationships



What you Get


1 Free One Hour Coaching Session with no obligation
2-4 Monthly Sessions
Email and text support between sessions
Handouts & Tools specific to your needs and goals
(I will help you use these tools so that you can eventually do this all on your own!)

Could just one conversation change your life?

What makes this life and health coaching program different?

My coaching program is different because I combine LIFE, HEALTH, and FAITH into the program. Also, I have been there! I know what it’s like to feel so tired that just getting off the couch feels like a chore. I know what it’s like to feel unheard by medical professionals. I know what it’s like to have two autoimmunities and not know what to do or where to start to feel normal. And I know what it’s like to do everything the experts say to do but still struggle with my health and my weight. It wasn’t that the experts were always wrong necessarily, I just had some inner work that needed to be done before I was ready to make the changes they were suggesting I make.

I am not a fitness expert – I am a mom like you who got tired of feeling like crap and just wanted to feel better. By confronting the way I think and the way I eat, my life has changed.

I have been there. I get it.

The end result: Freedom!

Overcome the obstacles in your way by learning how to change how you think, challenge your limiting beliefs, and find the root cause of your health issues, such as hormonal imbalance, gut issues, or insulin resistance.

Are you ready to finally feel confident, empowered, energized, & motivated again?

When you enroll today, you’ll be able to:

• Set and accomplish goals
• Explore new foods
• Understand and reduce cravings
• Increase energy
• Feel better in your body
• Improve personal relationships
• Find what is off balance in your life and fix it so that you feel free and content
• Find joy in the midst of any circumstance you face
• Understand why traditional diets don’t work and how to fuel your body


Platium
6 month
One-on-One Coaching


1 Free One Hour Coaching Session +
4 One Hour Sessions Per Month for 6 Months
Email & Text Support Between Sessions
Unlimited Voxer Support Between Sessions
Free Access to All Online Courses
Handouts & Tools Specific to Your Needs & Goals


3000

Gold
6 Month
One-on-One Coaching

christian health coach, online health coach, Christian women's health coach

1 Free One Hour Coaching Session +
2 One Hour Sessions Per Month for 6 Months
Email & Text Support Between Sessions
Free Access to All Online Courses
Handouts & Tools Specific to Your Needs & Goals


1700

Silver
3 Month
One-on-One Coaching

1 Free One Hour Coaching Session +
2 One Hour Sessions Per Month for 3 Months
Email Support Between Sessions
Handouts & Tools Specific to Your Needs & Goals


950

Did Someone Say Bonuses?


In addition to everything inside of this coaching program, I am also going to throw in 3 bonuses to give you a kickstart to inner peace.



21 Days of Prayer and Fasting Ebook
Simple Meal Planning Guide
Facebook Group where you can get group support and tips
Group seminars and classes covering a variety of health-related topics

Nice to Meet You

Hi there! I’m Amy, holistic life and health coach, and I can’t wait to cheer you on as you step into this journey of self-discovery!

I have struggled with my weight, my health, self-worth, and shame for many years. I’ve been there and I get it. I believe that to be healthy we really need to look at all aspects of health – physical, mental, and spiritual. “They” say that you are what you eat – and that isn’t just about the food we put in our mouths. It is also who we spend time with, where we work, our spiritual life, our job…and so much more. This is why I am both a life and a health coach – because until I got my life in order, my body wouldn’t heal…and until I started eating nourishing foods, I couldn’t get my life in order. But what really has made the biggest impact is leaning into the Lord and learning to trust Him and allow Him to transform my mind. These all go hand in hand. Friend, I’m still not at my goal weight but I have my two autoimmune diseases under control and I have been medication-free for almost ten years. I still have health goals that I am trying to achieve, I probably always will. I have learned that there is no magic pill or magic diet and it takes more than just changing the food or the amount of food on your plate. I’ve finally gotten to a place of self-acceptance, self-love, and most importantly, I have accepted what God says about me; I am fearfully and wonderfully made… and so are you.

I can’t wait to meet you!


You’ve Got Questions, I’ve Got Answers

Frequently Asked Questions


Coaching is all about empowerment. I will be your coach, your sideline cheerleader – the person who believes in you even when you don’t believe in yourself. Coaching with me is always personalized to meet your specific needs and is always future-focused. I help you get unstuck and empower you to move you from where you are to where you want to be.

Lot’s of people are choosing to hire coaches to help them achieve their goals. Even coaches have coaches! If you are struggling with self-doubt or making healthy habits stick, working with a health coach could be just what you need to help you get unstuck. I will use motivation, and a unique combination of skills help to help you make the changes you need, and empower you to achieve wellness.

There is no magic pill, or one specific diet that works for everyone. One of the main principles of health coaching is that health is bio-individual so everyone faces different challenges when it comes to keeping healthy. Rather than taking a one-size-fits-all approach to wellness, I will help you to create a highly individualized strategy for achieving your health & wellness goals.

Some people seek out a health coach for weight loss support, while others strive toward goals like increasing their energy or improving their heart health. Life & health coaching is a little different because we will look at both primary foods, such as relationships, your career, your spirituality, and your movement, and secondary foods – what you put in your mouth – and facilitate a holistic approach to total health in your body and your soul. In addition, as a health coach, I can help you with changing habits to better control chronic conditions, autoimmune diseases, and gut health.

A number of recent studies have shown that working with a coach may be helpful in managing such problems as diabetes and obesity, too.

A common misconception is that coaching is the same as therapy, when in fact they are quite different. First of all, I am not a therapist. I am a coach. Therapy is intended to help people recover from emotional or other psychological disorders such as past trauma, depression or anxiety. Therapy is very present-past focused and is instrumental in helping individuals with mental and emotional struggles to heal. Coaching, on the other hand, is more present-future focused – rather than asking “why” I will ask a lot of “how” questions. I work as a guide to help you, the hero, accomplish your quest …think what Yoda is to Luke, or Haymitch is to Catniss. Coaching is intended to help overall healthy individuals get unstuck when they feel stuck and to help facilitate a path to reaching personal goals such as increased happiness, weight loss, improved work-life balance. etc.

Still not sure if holistic life and health coaching is for you?


This program is a perfect fit for you if you…

…are sick and tired of being sick and tired
…have been putting everyone else first for so long that your health has been suffering
…you know something is off but you just don’t know what
….are on the verge of a breakthrough but still feel stuck
…are drained from toxic cycles
…have thought to yourself that you are lazy but deep down you know you aren’t
…are ready to make lasting changes

It may not be the right time if…

You aren’t ready or willing to make some changes to your daily habits
You believe that you are a victim of your circumstances and nothing will ever get better for you
You aren’t ready to put in the effort by dedicating time journaling, planning, prepping, and meditating


Enroll in holistic life and health coaching today!

Get Started Now

Choose…
The program and payment plan that works best for you
Ask yourself if you are ready to make lasting changes
Get…

Two one hour sessions per month
Email and text support between sessions
Handouts & Tools specific to your needs and goals


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