Are you ready to live an abundant, energized, and holistic life? If so, you must start from within. Exhaustion and overwhelm can be complex barriers to overcome but with my help, you can become the healthiest version of yourself.
Let go of any restrictive diets that don't work for you; there is no need to starve yourself... eating healthy doesn't have to mean deprivation. Embrace the power of God's love and the strength He has given you on this journey toward holistic wellness.
There's no "one-size-fits-all" when it comes to health, so why would the approach to long-lasting healing be that way? Simple answer: It shouldn't be. Every client of mine will have a slightly different experience based on their individual needs.
I personalize everything from beginning to end. I'll be by your side cheering you on, educating you, empowering you, and creating your very own personalized protocol as you tackle some of your most pesky health challenges.
I created the 6-Phase BUILD Method based off of the steps that the Lord took me through in my own personal journey of healing from the inside out.
Each stage includes five modules that build upon one another for mind, body, and spiritual health
1. The Foundation Stage - Are you building your house on stone, or building your house on sand? In this stage we learn about our identity, setting goals & intentions & journaling, life & health, foundations, blood sugar, inflammation & meal planning, and transforming our thinking
2. The Frame Stage - Jesus is the Cornerstone Who holds the frame together. In this stage we learn about essential nutrients, boundaries and triggers, stress, hormones & metabolism, and forgiveness
3. The Enclosure Stage - You are fearfully & wonderfully made...inside and out. In this phase, we dive deep into gut health, drainage pathways, toxins, supplements, minerals, and essential oils and we also learn about vows, agreements & lies we believe.
4. The Prefinishing Stage - Overcome the battle of the mind. In this phase we talk about body image & weight loss, food & your mood, overcoming emotional eating, taking captive your thoughts and how God sees you - you are wonderfully made.
5. The Practical Completion Stage - God completed His work which He had done, and He rested. In this phase we learn about sleep & rest, movement, self care, relationships and spiritual warfare
6. The Moving in Stage - Joy is our strength! We are encouraged to celebrate! In this phase we learn about joy, praise for transformation, creativity, the importance of celebration, and dreaming with God & visualizing for the future
This isn’t another restrictive program or diet that promises unrealistic expectations and more false hope. Get more energy, stop cravings, and still enjoy the foods you love. This group coaching course gives you the tools you need to understand where you are, and where you’re going, and get into alignment with God’s call and purposes for your life.
Most health coaching programs just tell you to eat less and exercise more but they don’t address the importance of building your faith at the same time you are building your health. Most also don't address the thoughts you’re having or the stories you’re telling yourself that are holding you back and keeping you from living your most vibrant life. So many people want to just lose enough weight so that they can fit back into their skinny jeans or just go back to enjoying their nightly ice cream without guilt. But this program will help you get to the root cause of why you keep turning to food or other unhealthy escapes for comfort instead of to God, our true Comforter.
It helps to give you a Godly perspective on health for your mind, body, and spirit.
It helps you to take your power back.
By the end of the program, you will have more energy, new sustainable habits, less frustration, less fatigue, and less inflammation, and you will feel more energetic, confident, radiant, and vibrant.
Each phase will build off of the other. Just like when you build a home, you have to have a solid foundation, a sturdy structure and follow a plan for lasting, and sustainable transformation before you can move in.
You will learn how to set and reach goals, how your thought life impacts your entire life, and how to get healthy holistically (mind, body & spirit in a very SIMPLE & DOABLE way so that you never feel overwhelmed or deprived all while staying in alignment with God's plans and purposes.
Hybrid Group Coaching & Online Course
16 One-On-One Coaching Sessions
8 One-On-One Coaching
Sessions
get started
Payment plans available
$1497
Online Support Group Access 24/7
Handouts & Tools Specific to Your Needs & Goals
Unlimited Email Support Between Sessions
8 one-on-one sessions either weekly or bi-weekly (your choice)
Imagine what your life would be like if you had clear thinking, energy, and fewer cravings? What if, in just six months you could feel empowered, have energy, be content, and be able to choose joy, even in the midst of chaos?
Homework & goal assignments to keep you focused and growing
Access to group coaching calls, online group Bible Study, and online courses
get started
Payment plans available
$1997
Individualized Homework & Handouts & tools
Personalized Action Plan
Unlimited Email support between sessions
16 one-on-one sessions either weekly or bi-weekly (your choice)
Ready for life-changing breakthrough coaching? This is the package for you! In these sixteen sessions you will determine your goals and breakthrough mindset blocks, I will help you to stay on track, be your cheerleader and help keep you accountable.
Online Support Group Access 24/7
Access to group coaching calls, online group Bible Study, and online courses
Payment Plans available
$1200
Online Support Group Access 24/7
BUILD Method 6-Phase Online Self-paced Course
Handouts & Tools Specific to Your Needs & Goals
Free Lifetime Access to All Online Courses & Group Coaching
Email Support Between Sessions
2 One Hour Group Sessions Per Month for 6 Months
Are you ready to feel inspired & empowered …and take exquisite care of your body + soul all in co-collaboration with God. So that you can live the abundant life you were created for? Introducing The Vibrant Woman...
Monthly Online Group Bible Study
The last thing I want to do is add to your overwhelm! I am all about simplicity and reducing your stress, not adding to it. Here are the next four steps you'll take once you decide you want to work with me...
During this discovery call you can tell me more about your current health challenges, a little about your history, and what your goals are moving forward. You’ll also have the opportunity to ask any questions you have and we’ll cover the details on what it will look like to work together.
As your coach, I am here to support you every step of the way. I believe you have everything you need to succeed already within you - I am here to help you find it. You won't find me telling you what to do often but I did create a getting started guide to help you know where to start.
Melissa
I'm currently in another program that isn't faith based. I know God is the missing piece in this other program.
"I love that you include God in your program - game changing!"
Alicia
I haven't noticed the afternoon dragging on either!
"WOW! After 2 weeks I've had less sugar cravings & better appetite control!"
Theresa
She is very knowledgable about health, inside and out, and takes every opportunity to help women with their health and healing!”
"Amy has been a huge blessing in my life!"
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Enroll now!
The Vibrant Woman Collective Hybrid Group Coaching Program is OPEN and NOW ENROLLING! We start October 12th. Don't miss this!