Or, let me rephrase that…

What if, in just six months you could feel so content with who God created you to be that you don’t feel like it’s you against the world anymore?

This contentment will give you the energy and motivation that you need to get off the couch so you can enjoy life. It will give you your voice back, and the confidence to stop saying yes when you really mean no.

Friend, you are not lazy or selfish. Your heart is breaking seeing the world in so much discontent. Rather than avoiding discomfort, you will learn techniques to help you set goals, change how you think, and make decisions that will help give you more energy so that you can focus on your health for a change.

Because the world needs who you were created to be.

If you want to learn how to silence the outer noise and regain balance in every area of your life…

Keep Reading…

Here’s the Problem

You know that in order to have energy and balance in the midst of chaos, you need someone to believe in you even when you don’t believe in yourself, hold your hand and walk this journey with you, and someone to empower you, encourage you, and hold you accountable.

However, you’re constantly second-guessing yourself and thinking things like…

“Is it always going to be me against the world?
“I know what I need to do but I just don’t have the energy to do it!”
“Should I try this new fad diet because, at this point, I’ll do anything to lose this weight, even if it’s not healthy for me.”
“God, where are you in all of this!?”
“I am just so tired and just overwhelmed with life.”
“I just feel like napping.”

Are you…

Ready to accomplish your goals in a way that is empowering and exciting?
Ready to take some baby steps that will help you get more energy so that you can play with your kids, go for a family walk, or just enjoy life without feeling like you’re just being lazy?

Introducing

Holistic Life & Health Coaching for women of faith.

If you feel stuck, overwhelmed, and frustrated and want to learn how to overcome through leaning into your faith, trusting God, and finding the root cause of your health issues, such as hormonal imbalance, gut issues, or insulin resistance so that you will have energy again, I have something for you…

Here’s How It All Breaks Down

Have clear goals and stop the stinkin’ thinkin’ in its tracks – Set your personal goals, work towards sustainable change, break free from limiting beliefs, and learn how to transform your thinking. I will help keep you accountable but your goals are set by you and they’re your responsibility to reach. I will believe in you even when you don’t believe in yourself, pick you up when you fall, and I will empower you and encourage you so that you reach long-lasting results that stick.

Find joy in the midst of any circumstance you face – Joy is a choice. I will teach you how to choose joy no matter what is going on in your life.

Find what is off balance in your life and fix it so that you feel free and content – everything in your life can be going great except one or two things, such as your career and how much exercise you get. Just a couple of things off balance can make your whole life feel out of control. I will help you find what is off and strategize with you how to get it all back in balance.

Understand why traditional diets don’t work and how to fuel your body – the first step to healing your body from the inside out is getting to the root cause of your health issues so that you can reach your health goals for good! I am guessing that you have already tried cutting calories and moving more. How did that work out for you? Not at all? Worked at first but then you gained all the weight back…plus some? You will learn why calories in and calories out is not all there is to getting healthy.

What you Get

Two one hour sessions per month
Email and text support between sessions
Handouts & Tools specific to your needs and goals
(I will help you use these tools so that you can eventually do this all on your own!)

What makes this life and health coaching program different?

My coaching program is different because I combine LIFE, HEALTH, and FAITH into the program. I have also been there – I know what it’s like to lack energy, to feel like I must just be lazy, and I have struggled with my weight. I am not a fitness expert – I am a mom like you and I have been there. I get it.

The end result: Freedom! Overcome the obstacles in your way by learning how to change how you think, and find the root cause of your health issues, such as hormonal imbalance, gut issues, or insulin resistance.

Are you ready to finally feel content and have the energy to get up off that couch?

When you enroll today, you’ll be able to:

Have clear goals and stop the stinkin’ thinkin’ in its tracks
Find what is off balance in your life and fix it so that you feel free and content
Find joy in the midst of any circumstance you face
Understand why traditional diets don’t work and how to fuel your body


6 month One-on-One Coaching –
1 Payment

2 One Hour Sessions Per Month for 6 Months
Email & Text Support Between Sessions
Handouts & Tools Specific to Your Needs & Goals

$1700

6 Month One-on-One Coaching –
6 Payments

2 One Hour Sessions Per Month for 6 Months
Email & Text Support Between Sessions
Handouts & Tools Specific to Your Needs & Goals


$300/Month

3 Month One-on-One Coaching

2 One Hour Sessions Per Month for 3 Months
Email & Text Support Between Sessions
Handouts & Tools Specific to Your Needs & Goals

$950

Did Someone Say Bonuses?


In addition to everything inside of this coaching program, I am also going to throw in 3 bonuses to give you a kickstart to inner peace.



21 Days of Prayer and Fasting Ebook
Simple Meal Planning Guide
Guide to Testing and Balancing Hormones

Nice to Meet You

Hi there! I’m Amy, holistic life and health coach, and I can’t wait to cheer you on as you step into this journey of self-discovery!

I have struggled with my weight, my health, self-worth, and shame for many years. I’ve been there and I get it. I believe that to be healthy we really need to look at all aspects of health – physical, mental, and spiritual. “They” say that you are what you eat – and that isn’t just about the food we put in our mouths. It is also who we spend time with, where we work, our spiritual life, our job…and so much more. This is why I am both a life and a health coach – because until I got my life in order, my body wouldn’t heal…and until I started eating nourishing foods, I couldn’t get my life in order. But what really has made the biggest impact is leaning into the Lord and learning to trust Him and allow Him to transform my mind. These all go hand in hand. Friend, I’m still not at my goal weight but I have my two autoimmune diseases under control and I have been medication-free for almost ten years. I still have health goals that I am trying to achieve, I probably always will. I have learned that there is no magic pill or magic diet and it takes more than just changing the food or the amount of food on your plate. I’ve finally gotten to a place of self-acceptance, self-love, and most importantly, I have accepted what God says about me; I am fearfully and wonderfully made… and so are you.

I can’t wait to meet you!


You’ve Got Questions, I’ve Got Answers

Frequently Asked Questions


Coaching is all about empowerment. I will be your coach, your sideline cheerleader – the person who believes in you even when you don’t believe in yourself. Coaching with me is always personalized to meet your specific needs and is always future-focused. I help you get unstuck and empower you to move you from where you are to where you want to be.

Lot’s of people are choosing to hire coaches to help them achieve their goals. If you are struggling with self-doubt or making healthy habits stick, working with a health coach could be just what you need to help you get unstuck. I will use motivation, and a unique combination of skills help to help you make the changes you need, and empower you to achieve wellness.

There is no magic pill, or one specific diet that works for everyone. One of the main principles of health coaching is that health is bio-individual so everyone faces different challenges when it comes to keeping healthy. Rather than taking a one-size-fits-all approach to wellness, I will help you to create a highly individualized strategy for achieving your health & wellness goals.

Some people seek out a health coach for weight loss support, while others strive toward goals like increasing their energy or improving their heart health. Life & health coaching is a little different because we will look at both primary foods, such as relationships, your career, your spirituality, and your movement, and secondary foods – what you put in your mouth – and facilitate a holistic approach to total health in your body and your soul. In addition, as a health coach, I can help you with changing habits to better control chronic conditions, autoimmune diseases, and gut health.

A number of recent studies have shown that working with a coach may be helpful in managing such problems as diabetes and obesity, too.

A common misconception is that coaching is the same as therapy, when in fact they are quite different. First of all, I am not a therapist. I am a coach. Therapy is intended to help people recover from emotional or other psychological disorders such as depression or anxiety. Therapy is very present-past focused and is instrumental in helping individuals heal from past traumas. Coaching, on the other hand, is more present-future focused – rather than asking “why” I will ask a lot of “how” questions. I work as a guide to help you, the hero, accomplish your quest …think what Yoda is to Luke, or Haymitch is to Catniss. Coaching is intended to help overall healthy individuals get unstuck when they feel stuck and to help facilitate a path to reaching personal goals such as increased happiness, weight loss, improved work-life balance. etc.

Still not sure if holistic life and health coaching is for you? Still undecided?

This program is a perfect fit for you if you…

…are sick and tired of being sick and tired
have been putting everyone else first for so long that your health has been suffering
you know somthing is off but you just don’t know what
….are on the verge of a breakthrough but still feel stuck
are drained from toxic cycles
…have thought to yourself that you are lazy but deep down you know you aren’t
…are ready to make lasting changes

It may not be the right time if…

You aren’t ready or willing to make some changes to your daily habits
You believe that you are a victim of your circumstances and nothing will ever get better for you
You aren’t ready to put in the effort by dedicating time journaling, planning, prepping, and meditating


Enroll in holistic life and health coaching today!

Get Started Now

Choose the program and payment plan that works best for you
Ask yourself if you are ready to make lasting changes
Get…

Two one hour sessions per month
Email and text support between sessions
Handouts & Tools specific to your needs and goals


Item added to cart.
0 items - $0.00