I created the 6-Phase BUILD Method based off of the steps that the Lord took me through in my own personal journey of healing from the inside out. 

Each stage includes five modules that build upon one another for mind, body, and spiritual health

A WELLNESS COACHING EXPERIENCE DESIGNED TO HELP YOU OVERCOME FRUSTRATION & FATIGUE & TURN THEM INTO YOUR HEALTHIEST LIFE EVER.

My Signature 6-Phase BUILD Method

1. The Foundation Stage - Are you building your house on stone, or building your house on sand? In this stage we learn about our identity, setting goals & intentions & journaling, life & health, foundations, blood sugar, inflammation & meal planning, and transforming our thinking

2. The Frame Stage - Jesus is the Cornerstone Who holds the frame together. In this stage we learn about essential nutrients, boundaries and triggers, stress, hormones & metabolism, and forgiveness

3. The Enclosure Stage - You are fearfully & wonderfully made...inside and out. In this phase, we dive deep into gut health, drainage pathways, toxins, supplements, minerals, and essential oils and we also learn about vows, agreements & lies we believe.

4. The Prefinishing Stage - Overcome the battle of the mind. In this phase we talk about body image & weight loss, food & your mood, overcoming emotional eating, taking captive your thoughts and how God sees you - you are wonderfully made.

5. The Practical Completion Stage - God completed His work which He had done, and He rested. In this phase we learn about sleep & rest, movement, self care, relationships and spiritual warfare

6. The Moving in Stage - Joy is our strength! We are encouraged to celebrate! In this phase we learn about joy, praise for transformation, creativity, the importance of celebration, and dreaming with God & visualizing for the future

This isn’t another restrictive program or diet that promises unrealistic expectations and more false hope. Get more energy, stop cravings, and still enjoy the foods you love. This group coaching course gives you the tools you need to understand where you are, and where you’re going, and get into alignment with God’s call and purposes for your life.



Most health coaching programs just tell you to eat less and exercise more but they don’t address the importance of building your faith at the same time you are building your health. Most also don't address the thoughts you’re having or the stories you’re telling yourself that are holding you back and keeping you from living your most vibrant life. So many people want to just lose enough weight so that they can fit back into their skinny jeans or just go back to enjoying their nightly ice cream without guilt. But this program will help you get to the root cause of why you keep turning to food or other unhealthy escapes for comfort instead of to God, our true Comforter.

God is calling you to something SO much bigger than just fitting into your favorite pair of jeans again.

It helps to give you a Godly perspective on health for your mind, body, and spirit.

It helps you to take your power back.

By the end of the program, you will have more energy, new sustainable habits, less frustration, less fatigue, and less inflammation, and you will feel more energetic, confident, radiant, and vibrant.

Each phase will build off of the other. Just like when you build a home, you have to have a solid foundation, a sturdy structure and follow a plan for lasting, and sustainable transformation before you can move in.

You will learn how to set and reach goals, how your thought life impacts your entire life, and how to get healthy holistically (mind, body & spirit in a very SIMPLE & DOABLE way so that you never feel overwhelmed or deprived all while staying in alignment with God's plans and purposes.

Getting healthy doesn't have to be so complicated!