Silence the Noise: What is Sensory Rest? – Episode 6 of Our Rest Series | Ep. 12

Welcome to Her Unraveled Life, the podcast for Kingdom women seeking simplicity in holistic wellness so they can step fully into who God created them to be. I’m Amy Wadlington, your host. As a Christian life coach, I guide women through holistic healing, spiritual growth, and the journey to discovering their purpose in God’s kingdom.

In today’s episode, we delve into the importance of sensory rest and how it impacts our spiritual well-being. Sensory overload, often overlooked, can hinder our ability to fully experience God’s presence and purpose in our lives. By consecrating our senses to the Lord and practicing sensory rest, we can discern His voice more clearly and deepen our connection with Him.

Sensory rest involves taking a break from the constant stimuli bombarding us daily. It can include turning off electronics, spending time in a quiet room, or practicing deep breathing. Recognizing signs of sensory overload, such as stress and fatigue, allows us to prioritize rest and nurture our well-being.

Drawing inspiration from biblical stories like Elisha and his servant in 2 Kings 6, we learn how faith and prayer can overcome fear and sensory overwhelm. Through moments of sensory rest and trust in God’s provision, we can find peace amidst life’s chaos.

As a Christian life coach and advocate for holistic wellness, I encourage you to prioritize sensory rest in your daily life. Remember, you are fearfully and wonderfully made, and God’s presence is with you always.

Join me in this journey of healing and transformation. Subscribe to Her Unraveled Life and leave a review to share your thoughts. Together, let’s embrace the abundant life God has prepared for us.

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Want to dive deeper? Check out the Rest Series on my podcast:
 The Importance of Rest
 Physical Rest
 Mental Rest
 Social Rest
 Emotional Rest
 Sensory Rest
 Creative Rest
 Discovering God’s Rest