Have you ever felt like your own thoughts were holding you back? Like no matter how much you prayed, planned, or tried to move forward, there was a voice inside telling you that you weren’t enough, that you would fail, or that nothing would ever change? Have you wondered if taking your thoughts captive can even help?

You are not alone.

The truth is, our thoughts have the power to shape our lives for better or for worse. And if we’re not intentional about taking our thoughts captive, they will keep us stuck—stuck in fear, doubt, and a fixed mindset that stops us from stepping into the calling God has placed on our lives.

The Battlefield of the Mind: Fixed vs. Growth Mindset

So much of our spiritual and personal growth starts in the mind. If the enemy can control our thoughts, he can keep us paralyzed in fear and self-doubt, never stepping into the abundant life God has for us.

In psychology, there are two main types of mindsets:

• Fixed Mindset: Believes that abilities, intelligence, and potential are set in stone. People with this mindset think, “I’m not good at this,” or “This is just how I am,” instead of believing they can grow and change.
• Growth Mindset: Believes that skills, talents, and abilities can be developed through effort and learning. A person with this mindset says, “I may not know how to do this yet, but I can learn.”

Now, let’s take this one step further and align it with biblical truth. The Bible repeatedly tells us that we are transformed by the renewing of our minds (Romans 12:2).

When we let go of limiting beliefs and start seeing challenges as opportunities for growth, we begin to live out the truth that nothing is impossible with God (Luke 1:37).

But what happens when we allow a fixed mindset to take root?

How a Fixed Mindset Keeps You Stuck Spiritually

A fixed mindset can show up in our faith in subtle but destructive ways. Here’s how it might sound:

• “I’ll never be strong enough in my faith.”
• “I could never step into my calling like she did.”
• “I’ll always struggle with anxiety/fear/self-doubt.”
• “God could never use someone like me.”

These thoughts directly oppose God’s Word. When we believe these lies, we stop taking action, stop trusting God’s process, and stay in a cycle of frustration.

But here’s the truth: God is not limited by your weaknesses. He calls the unqualified and equips them. He takes the broken and makes them whole. And He doesn’t want you to stay stuck—He wants you to grow.

Taking Your Thoughts Captive and Renewing Your Mind

So, how do we move from a fixed mindset to a growth mindset? How do we start taking our thoughts captive and aligning them with God’s truth?

Here are five powerful steps to break free from negative thinking and step into transformation:

1. Recognize the Battlefield of the Mind

Every battle starts with awareness. If you don’t realize that your thoughts are keeping you stuck, you’ll never be able to change them. Ask yourself:

• What thoughts do I replay over and over?
• Are they rooted in fear, doubt, or discouragement?
• Do they align with God’s truth or the enemy’s lies?

2 Corinthians 10:5 tells us to “take every thought captive and make it obedient to Christ.” If a thought doesn’t align with God’s Word, it doesn’t belong in your mind.

2. Speak to Your Mountains and Giants

Jesus said, “If you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move” (Matthew 17:20).

This means we have authority over the negative thoughts and limiting beliefs that try to control us. Instead of accepting self-doubt and fear, start speaking life over yourself.

• Instead of “I can’t do this,” say “I can do all things through Christ who strengthens me” (Philippians 4:13).
• Instead of “I’ll never change,” say “I am being transformed by the renewing of my mind” (Romans 12:2).
• Instead of “I’m not good enough,” say “I am fearfully and wonderfully made” (Psalm 139:14).

Your words have power—use them to declare truth over your life.

3. Reframe Negative Thoughts and Change the Narrative

When Paul was in prison, he could have had a fixed mindset—believing his ministry was over, his calling was done, and there was no hope.

But instead, he chose a growth mindset. He saw his imprisonment as an opportunity to spread the gospel in new ways (Philippians 1:12-14).

What if we did the same in our struggles?

• Instead of seeing setbacks as failures, see them as opportunities for growth.
• Instead of thinking “I’m stuck,” reframe it to “God is preparing me for something greater.”
• Instead of believing “This will never change,” declare “God is working behind the scenes.”

Your perspective shapes your reality. When you reframe your challenges, you start seeing God’s hand in every situation.

4. Put on the Armor of God

Ephesians 6:10-18 tells us to put on the full armor of God—because the battle for our minds is a spiritual one. The enemy wants to keep us bound in fear and defeat, but we are equipped with God’s truth to fight back.

• Helmet of Salvation: Protects your mind from lies and doubt.
• Shield of Faith: Defends against the enemy’s attacks on your identity.
• Sword of the Spirit (God’s Word): Your weapon to fight negative thoughts and replace them with truth.

Armor up daily and be intentional about guarding your mind.

5. Commit to the Daily Practice of Mind Renewal

Transforming your mindset isn’t a one-time event—it’s a daily discipline. Romans 12:2 reminds us to be transformed by the renewing of our minds.

Every day, make a commitment to:

• Spend time in God’s Word—meditate on scriptures that align with His truth.
• Pray over your thoughts—ask God to reveal any mindset blocks and help you overcome them.
• Speak truth over your life—declare affirmations rooted in scripture.
• Surround yourself with growth-minded believers—iron sharpens iron (Proverbs 27:17).

The Journey of Mind Renewal

Taking your thoughts captive is not about perfection—it’s about progress. Some days will be easier than others, but the more you practice renewing your mind, the more natural it becomes.

The enemy wants to keep you in a fixed mindset of fear and limitation, but God is calling you into a growth mindset of faith and victory.

The choice is yours.

Will you stay stuck in old thought patterns?

Or will you step into the renewed, transformed life that God has for you?

Start Taking Your Thoughts Captive Today

If you’re ready to break free from negative thinking and align your mindset with God’s truth, join my free Facebook community for Christian women where we dive deeper into faith, mindset, and personal growth.

And if this blog encouraged you, share it with a friend, leave a comment, or listen to the full episode of Her Unraveled Life, a podcast for Christian women for more practical ways to start taking your thoughts captive.

Your breakthrough starts now. Let’s take this journey together.

Step Into Peace, Purpose, and Confidence

If your heart is longing for more but you’re unsure where to start, you’re not alone. Many Christian women feel stuck in their own minds, battling overthinking, fear, and uncertainty. But peace is possible. Through faith-based life coaching, I help you renew your mind, strengthen your faith, and move forward with clarity and confidence. It’s time to stop overthinking and start stepping into the life God has for you. Let’s start your journey—book a session today.