Be Sure to Grab the Free Download Below for a Meal Plan for Women Over 40

Are you a Christian woman over 40 looking for more energy, mental clarity, and overall well-being? One of the most effective ways to achieve this is by following a dairy-free gluten-free meal plan.

Eliminating gluten and dairy can help reduce inflammation, heal your gut, and support your body’s natural energy levels. In this post, we’ll explore why gluten and dairy may not be serving you, how a clean eating plan can transform your health, and share a delicious Banana Nut Breakfast Cookie recipe to kickstart your journey!

If you’re ready to take the next step, grab my free 1-week dairy-free gluten-free meal plan, complete with a shopping list and easy-to-follow recipes. Let’s dive in!

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Why Follow a Dairy-Free Gluten-Free Meal Plan?

1. Reduce Inflammation & Feel Better

Chronic inflammation is linked to joint pain, brain fog, fatigue, and autoimmune conditions. Dairy and gluten are common triggers that can cause inflammation, leading to discomfort and sluggishness. By removing these foods, your body has a chance to heal, helping you feel more energized and less bloated.

2. Heal Your Gut for Better Digestion

Did you know that your gut health affects everything—from your mood to your immune system? Gluten can damage the gut lining in some people, leading to leaky gut and digestive issues. Dairy, especially lactose, can be hard to digest as we age. By following a dairy-free gluten-free meal plan, you can support gut healing, improve digestion, and absorb nutrients more efficiently.

3. Boost Energy & Mental Clarity

Many women over 40 experience fatigue and brain fog, often linked to food sensitivities. Removing dairy and gluten can stabilize blood sugar levels, improve sleep, and give you sustained energy throughout the day. Imagine waking up refreshed, free from the mid-afternoon energy crashes!

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What Can You Eat on a Dairy-Free Gluten-Free Meal Plan?

The great news is that a dairy-free gluten-free meal plan is full of nourishing, delicious foods! Here are some staples:

✅ Protein: Grass-fed meats, wild-caught fish, pasture-raised eggs, collagen peptides
✅ Healthy Fats: Avocados, coconut oil, olive oil, nuts, and seeds
✅ Whole Foods: Vegetables, fruits, legumes, and gluten-free grains like quinoa
✅ Dairy Alternatives: Almond milk, coconut milk, cashew cheese
✅ Gluten-Free Baking: Almond flour, coconut flour, cassava flour

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Dairy-Free Gluten-Free Breakfast: Banana Nut Breakfast Cookies

Looking for an easy, dairy-free, gluten-free breakfast that is quick and satisfying? These Banana Nut Breakfast Cookies are packed with protein, fiber, and healthy fats—perfect for busy mornings!

Ingredients:

• 2 large ripe bananas, mashed
• 2 eggs, beaten
• 2 tbsp (40g) maple syrup
• 2 tsp (4g) vanilla extract
• 1 cup (240g) almond or coconut milk
• 1 scoop (30g) protein powder or collagen peptides
• 1 cup (120g) almond flour
• 1 cup (112g) coconut flour
• 1 tsp (4.5g) baking powder
• 1 tsp (2.5g) cinnamon
• Dash of sea salt
• 1/4 cup (30g) chopped walnuts
• 1/4 cup (36g) chopped dates

Directions:

1️⃣ Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2️⃣ In a large bowl, mix mashed bananas, eggs, maple syrup, vanilla, and almond/coconut milk.
3️⃣ Add almond flour, coconut flour, baking powder, cinnamon, and salt. Stir well.
4️⃣ Fold in walnuts and dates.
5️⃣ Shape into 12 small cookies and place them on the baking sheet.
6️⃣ Bake for 20-25 minutes, until golden brown.
7️⃣ Enjoy three cookies with a cup of matcha or green tea for a balanced breakfast!

Nutrition (Per 3 Cookies):

• Calories: 547
• Carbs: 55g
• Protein: 26g
• Fat: 26g

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Get Your Free Dairy-Free Gluten-Free Meal Plan!

Starting a dairy-free gluten-free diet can feel overwhelming, but I’ve made it simple for you! Download my FREE 1-week meal plan, which includes:

✔️ Easy, delicious dairy-free gluten-free recipes
✔️ A complete shopping list to save you time
✔️ A step-by-step guide to get started

📩 Click here to download your free meal plan now!

If you’re ready for 12 full months of meal plans to fit any dietary plan you’re following and they all include recipes and plans for breakfast, lunch, dinner, snacks, and shopping lists. Visit here to grab your copy today!

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Final Thoughts: Nourish Your Body, Mind & Spirit

A dairy-free gluten-free meal plan is more than just a diet change—it’s a lifestyle shift that supports your health, energy, and faith journey. When you fuel your body with wholesome, nourishing foods, you can experience less inflammation, better digestion, and more energy to fulfill your God-given purpose.

Take the leap today and experience the benefits firsthand. Your body, mind, and spirit will thank you!

➡️ Download your free meal plan now and start your journey to vibrant health!