A Christian Woman’s Guide to Finding Rest and Renewal When Weariness Has Taken Over

Let’s be real—life can be exhausting. Between juggling work, family, faith, and the endless to-do lists, it’s no wonder we sometimes feel completely drained. If you’re a Christian woman feeling worn out and overwhelmed, I want you to know you’re not alone. We’re in this together, and there is a way out of the weariness. This guide is all about helping you find that sweet spot of rest and renewal that your soul craves so that you can overcome weariness.

What Causes Christians to Become Weary?

There are a lot of reasons why we end up feeling weary, and it’s not always just about being physically tired. Overcommitting is a big one—when you’re trying to be everything to everyone, it’s easy to burn out. And let’s not forget the emotional and spiritual toll that comes with feeling distant from God, or when life’s pressures just seem too heavy to bear.

But here’s something we don’t talk about enough: the weariness that comes from having false expectations about God’s timing. Ever feel like you’re waiting on a promise that just isn’t coming to pass? Or maybe you’re wondering if you even heard God right in the first place? It’s so easy to get discouraged when things don’t go according to our timeline. We think we’ve missed the mark, or maybe we’re just too impatient to let God work His process. I mean, let’s be honest – the process of refining sucks. It’s not fun. If you think about how metal is refined, it’s put in the hotest part of a flame, over and over and over again. And when it’s pulled out of the flame, it gets shaped with a hammer. No wonder you’re weary.

This kind of weariness runs deep, touching the very core of our faith and making us question everything. But it’s part of the process. A silversmith knows that his masterpiece is complete when he looks at it and sees his own reflection. You are God’s masterpiece – and He is looking for His reflection as He refines you.

Scriptures about Weariness, and Their Solution

When we’re feeling worn out, God’s Word is the perfect place to find solace and strength. Here are a few scriptures that can really speak to your heart:

• Matthew 11:28-30: “Come to me, all you who are weary and burdened, and I will give you rest.”
  Solution: Let go of the heavy burdens you’re carrying and let Jesus take the weight. His rest is what you truly need.
• Isaiah 40:31: “But those who hope in the Lord will renew their strength.”
  Solution: Renew your hope in God’s timing. Even when you feel like giving up, remember that He is working behind the scenes. When David was distressed in 1 Sam 30:6 he encouraged himself in the Lord. You also can encourage yourself in Him. David wrote many of the Psalms, he danced, sang, and worshiped. He used creativity to calm the chaos in his life.
• Psalm 23:1-3: “The Lord is my shepherd; I lack nothing.”
  Solution: Trust that God is leading you, even when the path isn’t clear. He knows exactly what you need.

These scriptures remind us that weariness isn’t something we have to fight alone. God sees your struggle, and He’s offering you a way out—one that involves trust, patience, and letting go of the false expectations that weigh you down.

Things to Do When You Are Weary

So what can you do when weariness sets in? It’s about finding a balance between practical self-care and spiritual renewal.

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5 Practical Tips for Overcoming Weariness:

1. Get Some Rest: I know, easier said than done. But your body and mind need it—so make rest a priority. Check out my podcast series on the different types of rest.
2. Take a Nature Break: Go for a walk, sit by a river, or just find a quiet spot in the park. Nature has a way of reminding us of God’s constant presence and it helps us by just being in His creation. Being outside helps us physically, mentally, and spiritually.
3. Self-Care is Not Selfish: Eating well, moving your body, and taking time for yourself isn’t just nice—it’s necessary. You can’t pour from an empty cup.
4. Dive Into Scripture and Prayer: When was the last time you just sat with God, without an agenda? Sometimes, we just need to be still and listen.
5. Challenge Your Thoughts: Our circumstances create thoughts, our thoughts lead to feelings, our feelings dictate our actions and our actions create our results. If you want to see something different, you have to think differently. Take every thought captive and make them obedient to Christ. (2 Cor 10:5). Reframe your negative thoughts. Reframe “I’m stuck,” to “I just don’t see a path forward right now.” Evaluate your thoughts – are they serving you or keeping you stuck in the same ‘ol patterns?

Spiritual Practices:

1. Sabbath Rest: You need a break, sis. And not just any break—one that involves stepping away from the busyness and truly resting in God’s presence. God rested on the seventh day and it’s a commandment that we also take a day to rest EVERY WEEK.
2. Community Matters: Don’t isolate yourself. Reach out to your tribe, whether it’s for a prayer partner or just someone to talk to. Isolation is Satan’s counterfeit to being set apart. God is setting His people apart in this season. Satan is doing everything he can to isolate them. You need community. In person is best but you are welcome to join my free Facebook group for women of faith here.
3. Realign Your Expectations: This one’s big. It’s time to let go of the timeline you’ve been holding onto and trust that God’s timing is perfect, even if it’s not what you expected. God’s timing is always right on time.

When you combine these practical and spiritual steps, you start to see the light at the end of the tunnel. The weariness begins to lift, and you find yourself renewed and ready to keep moving forward.

A Prayer for When We’re Weary

Heavenly Father,
I come before You in my weariness, seeking Your rest and renewal. You know the burdens I carry and the exhaustion that weighs me down. Please grant me the strength to keep going, and the wisdom to rest when I need it. Refresh my soul, Lord, and help me to place my hope in You. Especially when I struggle with expectations or impatience, and remind me of Your perfect timing. May Your peace fill my heart, and may I find rest in Your presence. In Jesus’ name, Amen.

Conclusion

We all experience weariness, but it doesn’t have to define us. By turning to God’s Word, embracing practical self-care, and leaning into the support of our community, we can overcome weariness and find the rest our souls long for. Remember, it’s not about doing more or trying harder—it’s about trusting in God’s strength and allowing Him to renew you from the inside out.

If you’re feeling weary and need personalized support, consider scheduling a free call with me, a Christian Life Coach. Together, we can explore strategies to overcome your weariness and help you step fully into the abundant life God has called you to. Click here to book a free Breakthrough session today.