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If you’ve ever found yourself wondering What even is Christian life coaching? or Is this really something that could help me?—you’re not alone. I hear it all the time. In fact, these are some of the most asked questions about Christian life coaching—especially from faith-filled women who feel stuck, overwhelmed, or unsure about their next step. So let’s clear the confusion, cut through the noise, and get real about what Christian life coaching actually is, who it’s for, and why it just might be the breakthrough you’ve been praying for.

Is Chrsitian Life Coaching for You?

You’ve been carrying the weight of all the things—family, work, ministry, maybe even a few unhealed wounds that won’t stop whispering lies about who you are.

You love Jesus. You’ve done the devotionals, said the prayers, even tried the productivity hacks that promised “peace in five steps.”
And yet…
You still feel stuck. Unqualified. Overwhelmed.
And part of you is wondering: Would working with a Christian life coach actually help me?

Spoiler alert: If you’re here reading this, it’s probably not by accident. 😉
Let’s talk through the most common questions I get—and give you the real, raw answers you’re craving.

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So… what even is Christian life coaching?

Let’s get this out of the way first: this isn’t about manifesting your dream life or climbing some self-improvement ladder.

Christian life coaching is about partnering with the Holy Spirit to break free from the thoughts, patterns, and fears that keep you stuck—and stepping boldly into who God created you to be.

It’s not just practical. It’s prophetic.
It’s not just about goals. It’s about godly alignment.
It’s not just change—it’s transformation, from the inside out.

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Is it different from regular coaching?

Oh, 100%.

Secular coaching might help you shift habits or set goals. And that’s cool—I’m all for healthy habits. But Christian coaching brings your faith into the center of everything.

You don’t need another strategy that leaves Jesus on the sidelines.
You need Spirit-led solutions that help you move forward in purpose, with peace.

We pray. We seek wisdom. We renew your mind with Scripture, not just slogans. We partner with the Lord to build something that lasts. The better question is, why wouldn’t we include our Heavenly Father who loves us unconditionally and sees the end from the beginning and knows exactly the best path for us to take?

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What kinds of things can I work through with a Christian coach?

Let me guess—some of these sound painfully familiar:

• “I feel stuck, and I don’t know how to move forward.”
• “God told me to do something, but I haven’t done it.”
• “God isn’t speaking to me – I’m not even sure I heard Him right. I’m second-guessing everything now.”
• “I’m overwhelmed all the time, and I don’t know where to start.”
• “I think I’m missing God’s plan for my life.”
• “Everything feels so hard—why??”

You’re not lazy. You’re not crazy. You’re just circling the same mountain and need help breaking through.

Together, we work through mindset blocks, spiritual confusion, emotional fatigue, and self-doubt. We identify what’s really going on underneath the surface—and we don’t stop at behavior change. We go after heart change.

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Is this like therapy?

Nope. Coaching isn’t therapy.

Therapy helps you process your past. Coaching helps you move forward into your future.

If you’re struggling with trauma, depression, or mental health issues, therapy is 100% a good thing (and many of my clients work with both a therapist and me!). But coaching is for the woman who’s ready to take action—once she finally knows what to do.

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Do I need to be “spiritual enough” for coaching?

Oh girl. Let’s put that lie to rest right now.

You don’t have to pray 3 hours a day, have the Proverbs 31 chapter memorized, or feel “on fire” for God to be ready for this work.

You just have to be willing.

Willing to hear from God.
Willing to be honest.
Willing to take small, bold steps—even if your knees are shaking.

If you feel overwhelmed, stuck, confused, or burned out by trying to do all the right things… coaching is where it starts to shift.

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How do I know if I need a coach?

If you’ve been spinning your wheels, praying the same prayers, and wondering why nothing’s changing…

If you’ve been avoiding the thing God asked you to do because you’re scared of messing it up…

If you feel like time is running out and you just want clarity already…

Then yeah, coaching might just be the breakthrough you’ve been begging for.

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What’s it like to actually work with me?

I’m not here to hype you up with fluffy words or “believe in yourself” mantras.

I’m here to help you renew your mind, hear from God, and walk in confidence (even if you’ve felt like a mess for years).

Each session is a mix of prayer, prophetic insight, real-talk coaching, and practical strategy. You’ll leave feeling seen, heard, clear, and empowered.

(And yes, we laugh sometimes too. Healing doesn’t have to be heavy.)

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How long does it take to see results?

Sometimes, God shows up with breakthrough on Day One.

But most women I work with experience deep, lasting transformation over a few months. This isn’t about fixing you. You’re not broken. It’s also not about getting everything done fast – our growth and transformation take time. From the time I felt God calling me into what I am doing now to today – it’s been ten years. That last season though – just like the tail end of a pregnancy, was tough. This is about helping you finally believe the truth God’s been speaking over your life all along—and live like it.

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Can I do this even if I’m not local?

Absolutely. Most of my clients work with me online from all over the U.S. (and sometimes beyond).

It’s sweatpants-friendly coaching that meets you where you are—but doesn’t leave you there.

If you are local to Castle Rock, Colorado, I do offer in-person options too.

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Alright, I’m intrigued. How do I get started?

First, take a deep breath.

Second, scroll back up and apply for coaching or [click here] to schedule a call. We’ll chat about what’s going on, pray together, and figure out the next right step.

No pressure. Just peace.
Because you don’t have to do this alone.
And breakthrough doesn’t have to be complicated.

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Ready for your first breakthrough? Start with the 3-Day Thought Detox.

If your mind feels like a tornado of to-dos, what-ifs, and “I’m not good enough” thoughts—stop spinning.

You don’t need to try harder. You need a reset.

Grab my FREE 3-Day Thought Detox and learn how to:

• Take every thought captive (without getting overwhelmed)
• Spot the lies the enemy’s been whispering
• Make space to hear what God is actually saying

Just 3 days. Just a few minutes a day. Big mental shift.
You in?

👉 Download the 3-Day Thought Detox Guide here

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Other Posts You Might Enjoy

Steps to Hear God’s Guidance Clearly

The Five Reasons You Need a Christian Life Coach

How to Stop Feeling Overwhelmed (Without Having to Change Your Whole Life)