It’s Time to Overcome Limiting Beliefs

Have you ever felt stuck, trapped by thoughts like “I can’t,” “I’m not enough,” or “I’m too old to change?” If so, you’re not alone. These aren’t just passing thoughts; they are limiting beliefs—deep-seated lies that hold us back from living the abundant life God has for us.

In this episode of my podcast for Christian women Her Unraveled Life, we’re tackling how to overcome limiting beliefs—what they are, where they come from, and most importantly, how to overcome limiting beliefs. As a Christian life coach, I see these struggles all the time, and I want you to know there is hope. You don’t have to stay stuck.

Therefore, if you’re ready to renew your mind, step into God’s promise, and finally break free from the self-doubt that’s been holding you back, keep reading. Plus, I’ll share insights from my book Into the Deep: 21 Days of Prayer and Fasting to help you shift your mindset and walk in faith.

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What Are Limiting Beliefs?

Limiting beliefs are thoughts or assumptions that convince us we can’t do something, even when God says otherwise. These beliefs are often rooted in past experiences, societal expectations, fear, and even spiritual warfare.

Some common examples of limiting beliefs include:

• “I’m not good enough.”
• “If it hasn’t happened yet, it never will.”
• “God is punishing me.”
• “I’ll be happy if/when…”
• “I’m too old to change.”
• “I’m not qualified to do what God has called me to do.”

Sound familiar? These thoughts aren’t just negative—they shape our emotions, actions, and ultimately, our results. If we believe we’re not enough, we’ll hesitate to take action, leading to frustration and stagnation.

But here’s the truth: God never called us to live in fear, doubt, or hesitation.

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Where Do These Beliefs Come From?

Our limiting beliefs are often formed from:

• Past experiences – Failures, disappointments, and setbacks convince us that we’re not capable.
• Cultural and family influences – The words spoken over us as children shape how we see ourselves.
• Fear of failure or rejection – We avoid stepping out because we don’t want to fail or disappoint others.
• The enemy’s lies – The enemy wants nothing more than to keep you stuck and ineffective.

John 10:10 reminds us, “The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.” The enemy uses limiting beliefs to steal our confidence, kill our dreams, and destroy our purpose. But Jesus came to give us life—abundant, purpose-filled, and free from bondage.

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What Does the Bible Say About Overcoming Limiting Beliefs?

The Bible speaks often about renewing our minds and guarding our thoughts. God knows how powerful our thoughts are and instructs us to take them captive before they take root.

📖 2 Corinthians 10:5 – “We take captive every thought to make it obedient to Christ.”
📖 Romans 12:2 – “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.”
📖 Proverbs 23:7 – “For as he thinks in his heart, so is he.”

Your thoughts shape your emotions, which drive your actions, and ultimately, determine your outcomes. If we want to see different results in our lives, we must first change the way we think.

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3 Steps to Overcome Limiting Beliefs

1. Identify the Lie and Challenge It

Start by paying attention to your thoughts. What negative beliefs do you find yourself repeating? Write them down. Then, challenge them by asking:

• Is this thought true?
• Does this align with what God says about me?
• Would I say this to a friend?
• What would change if I stopped believing this?

For Example: If your belief is “I’m not qualified to do what God has called me to do,” replace it with truth— “God equips the called” (Hebrews 13:21).

2. Replace the Lie with God’s Truth

Once you’ve identified a limiting belief, replace it with a Biblical affirmation. Here are some examples:

• Lie: “I am not enough.”
  Truth: “I am fearfully and wonderfully made.” (Psalm 139:14)
• Lie: “I’ll never succeed.”
  Truth: “I can do all things through Christ who strengthens me.” (Philippians 4:13)

Write these truths down, post them somewhere visible, and speak them out loud daily.

3. Take Every Thought Captive & Surrender to God

When a limiting belief pops up, stop and take it captive (2 Corinthians 10:5). Ask God to replace your fears with faith. Surrender control to Him and trust that He will equip you for what He has called you to.

Prayer for Overcoming Limiting Beliefs

“Father, I surrender every fear, every doubt, and every thought that is not from You. Renew my mind and help me to see myself through Your eyes. Strengthen me to walk boldly in my calling and reject every lie of the enemy. In Jesus’ name, Amen.”

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How to Overcome Limiting Beliefs

Overcoming limiting beliefs isn’t just about thinking more positively. Certainly, it’s about aligning our thoughts with God’s truth so we can step boldly into the calling He has placed on our lives.

Friend, if you’re ready to renew your mind, break free from self-doubt, and step into God’s promises, here’s what’s next:

• Grab the FREE Ultimate Guide to Go From Stuck to Empowered: Download Here
• Join the FREE Facebook Community for encouragement and support.
• Book a Free Breakthrough Session with me to work through your limiting beliefs together.
• Order my book, 21 Days of Prayer and Fasting: Contending for the Promise and Stepping Into the Call for deeper transformation.

Ready to Work with Amy?

If you’re ready to transform your mindset and uncover the purpose God has placed in your heart, let’s do this together. I offer 1:1 coaching to help you break free from self-doubt and step into clarity and confidence. Book a free Breakthrough Session today!

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Final Encouragement:
Friend, you are not too broken, too old, or too far gone for God to use you. You are called, chosen, and equipped for such a time as this. Overcoming limiting beliefs is possible, and with God, all things are possible. Let’s take this journey together. 💛

What limiting belief have you struggled with the most? Drop a comment below—I’d love to hear from you!

Frequently Asked Questions About Overcoming Limiting Beliefs

Q: What are limiting beliefs?

A: Limiting beliefs are deeply ingrained convictions or assumptions about ourselves, others, or the world that restrict our potential. They often stem from past experiences, societal conditioning, or negative self-perceptions, leading us to think we can’t achieve certain goals or aren’t worthy of success.

Q: How do limiting beliefs develop?

A: These beliefs can originate from various sources:

• Childhood experiences: Negative feedback or criticism during formative years can instill self-doubt.
• Societal norms: Cultural expectations may impose restrictive views on what’s achievable.
• Past failures: Previous setbacks can lead us to generalize that future attempts will also fail.
• Negative influences: Surrounding ourselves with pessimistic individuals can reinforce limiting beliefs.

Q: How can I identify my own limiting beliefs?

A: Reflect on areas where you feel stuck or unfulfilled. Pay attention to recurring negative thoughts or self-talk, especially those that begin with phrases like “I can’t,” “I’m not,” or “I don’t.” Journaling can be a helpful tool to uncover these patterns.

Q: What are some common examples of limiting beliefs?

A: Common limiting beliefs include:

• “I’m not good enough.”
• “I don’t deserve success.”
• “It’s too late for me to change.”
• “I always fail when I try something new.”

Q: How do limiting beliefs affect my life?

A: They can hinder personal growth, stifle career advancement, strain relationships, and prevent you from pursuing new opportunities. By accepting these beliefs as truths, you may avoid challenges that could lead to significant achievements.

Q: Can limiting beliefs be changed?

A: Absolutely. While deeply rooted, limiting beliefs can be transformed with conscious effort and the right strategies.

Q: What steps can I take to overcome limiting beliefs?

A: Consider the following approaches:

1. Identify the belief: Recognize the specific thought that’s holding you back.
2. Challenge its validity: Question the evidence supporting this belief and explore counterexamples.
3. Reframe the belief: Replace the limiting thought with a more empowering, positive statement.
4. Take action: Engage in behaviors that align with your new, positive belief to reinforce it.

Q: How long does it take to overcome a limiting belief?

A: The timeline varies for each individual and depends on factors like the belief’s depth and your commitment to change. Consistent practice of new thought patterns can lead to noticeable shifts over time.

Q: Are there tools or resources to assist in overcoming limiting beliefs?

A: Yes, resources such as guided journals, self-help books, workshops, and coaching programs can provide structured support. Engaging with a Christian life coach or therapist can also offer personalized strategies tailored to your needs.

Q: How can a Christian perspective aid in overcoming limiting beliefs?

A: From a Christian standpoint, renewing your mind through scripture and prayer is vital. Verses like Romans 12:2 encourage transformation by aligning thoughts with God’s truth. Believing in your God-given potential can empower you to break free from limiting beliefs.

For more insights and guidance on overcoming limiting beliefs, explore our resources and consider scheduling a coaching session to embark on your journey toward freedom and fulfillment.