Do you want to transform your thinking, overcome frustrations, and live out God’s purposes on your life?

As your coach, I am not only your sideline cheerleader but also the person who believes in you even when you don’t believe in yourself. I will take you by the hand and help you get unstuck, empower you to find peace, and transform your mind and your body so that you can do the things that you were created to do.

Welcome to my Little Corner of the Internet

Hello! I am so glad you’re here!

For the past 18 years, I have been on a journey of health & wellness of my own. Diagnosed with two autoimmune diseases and having weight struggles most of my adult life, I know what it feels like to feel stuck & frustrated, despite trying everything. I get it.

Being stressed-out & overwhelmed can be detrimental to your health & all areas of life. This is where I come in. I am a certified holistic life & nutrition health coach & I’m here to help you get unstuck, to be your cheerleader, to help you crash through your limiting beliefs, and to help you achieve those goals you’ve been dreaming of for so long.

I approach life & work with curiosity, optimism, & kindness. The most fulfilling moments in my life & work have always been when I am helping others.

Thank you for visiting! Keep pushing forward and chasing those dreams because the world needs who YOU were made to be!

Holistic Life & Nutrition Health Coach

Work With Me

Are you ready to break through your limiting beliefs and start living the life that you were created for? Let’s chat! I offer a free 60-minute introductory consultation and we can make sure that we are a good fit for one another. We can meet online, on the phone, or in-person if you are local. I look forward to hearing from you!

Get inspired to be a healthierU

Get free access to my mini course on becoming your best, most vibrant, healthierU!


“Being physically healthy is not expensive!
Being injured is… So prevent injuries!”
― Joerg Teichmann


“For I will restore health to you,
    and your wounds I will heal,
declares the Lord…!’.”
― Jeremiah 30:17


“Start with changing unhealthy habits to healthy ones —and make them your favorites.”
― Sahara Sanders


“True emotional healing doesn’t happen without feeling. The only way out is through.”
― Jessica Moore

Tell me, what is it you plan to do with your one wild & precious life?

-Mary Oliver

walking, fitness, girl


“God wants to heal what shame has tried to hide.”
― @Christinamentalhealth

From The Blog

Recognizing Deprivation

During this season that will long remain in our memories as the season of the pandemic—the masks—the restrictions—those lost to covid, I have become increasingly aware of a vague dissatisfaction in almost everyone with whom I have talked. This vague dissatisfaction goes beyond all the explainable reasons, and seems to come into focus best when described as a deep sense of being deprived.

6 Habits For Weight Loss

These 6 habits for weight loss will help you avoid the dieting pitfalls, bring clarity, and simplify the weight loss process so that you cant hit that weight loss goal you’ve set.

What People Are Saying

“Amy is a caring mother and brings that level of care and nurture to all she does.”
Bob Fine
Summit properties
“Amy is a sincere person who wears her heart on her sleeve. She is kind and patient and will listen to her customers diligently before making any suggestions!”
Amanda Storer
Travel with Mandy Loo
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