Specializing in gut health, overcoming mindset blocks, autoimmunity, and toxin-free living.

The world needs who you were created to be.

Do you want to transform your thinking, overcome frustrations, and live out the life you were created for?

As Mindset & Nutritional Coach, I am not only your sideline cheerleader but also the person who believes in you even when you don’t believe in yourself. I will take you by the hand and help you get unstuck, empower you, and guide you in transforming your mind and your body so that you can do the things that you were created to do.

I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.

Welcome to my Little Corner of the Internet

Hello! I am so glad you’re here!

I am Amy Wadlington, Mindset & Nutritional Coach. I help women who want lasting holistic wellness with everything from gut health, to removing mindset blocks, recovering from autoimmunity, and living a toxin-free life.

I am a Christian health coach, mother to two daughters, and have been fighting for my health for over 20 years. I have three autoimmunity diseases (Graves, Hashimotos & Celiac) and have struggled with my health and my weight most of my adult life. After years of not being understood or heard by the “health care” system, I took my health into my own hands. I found practitioners who were willing to listen and then through lifestyle changes, toxin-free living, diet, and my faith in The Lord, I have found the root cause of my health issues and found that it was a passion of mine to help empower others to do the same.

I believe that the body is designed to heal if given the right conditions to do so. I have spent countless hours and thousands of dollars trying to find the answers to my own health mysteries, and once I did, my life shifted from dis-ease to wellness.

As your coach, I will take you by the hand and help you get unstuck, empower you, and guide you in transforming your mind and your body so that you can do the things that YOU were created to do.

I know what it feels like to feel stuck & frustrated, despite trying everything. I get it.

Being stressed & overwhelmed can be detrimental to your health & all areas of life. This is where I come in. As a Christian women’s health coach, I’m dedicated to helping you get unstuck, to be your cheerleader, to helping you crash through your limiting beliefs, and help you achieve those goals you’ve been dreaming of for so long.

I approach life & work with curiosity, optimism, & kindness. The most fulfilling moments in my life & work have always been when I am helping others.

Thank you for visiting! Keep pushing forward and chasing those dreams because the world needs who YOU were made to be!

Holistic Life & Nutrition Health Coach

Work With Me

Imagine what your life would be like if you had clear thinking, energy, and excitement every day. Let’s chat!

It’s rare for anyone to get an hour to work on improving their health with a trained professional.

Join me for a one-hour health consultation to discuss your unique situation and determine how I can help you reach your personal goals. I am here to create a supportive environment while exploring what really works for you

During this introductory coaching session, you will get an idea of what coaching is all about, and from there we can see if we are a good fit for one another. Our first meeting will be via phone call. I look forward to hearing from you!

christian women's health coach, online health coach

Get inspired to be a healthierU

Get free access to my mini-course on becoming your best, most vibrant, healthierU!


“Being physically healthy is not expensive!
Being injured is… So prevent injuries!”
― Joerg Teichmann


“For I will restore health to you,
    and your wounds I will heal,
declares the Lord…!’.”
― Jeremiah 30:17


“Start with changing unhealthy habits to healthy ones —and make them your favorites.”
― Sahara Sanders


“True emotional healing doesn’t happen without feeling. The only way out is through.”
― Jessica Moore

Tell me, what is it you plan to do with your one wild & precious life?

-Mary Oliver

walking, fitness, girl


“God wants to heal what shame has tried to hide.”
― @Christinamentalhealth

From The Blog

10 Non-Toxic Cleaning Methods I Use in My Home

Before removing toxins from our home every time I used to clean the bathroom I would have a hard time breathing and later I would come down with a headache. I always thought it was just me, but turns out I was not alone and I found out that it was the toxins in the bathroom cleaners I was using! Here are ten non-toxic cleaning methods I use in my home.

The 5 Key Rules to Healthy Grocery Shopping

It’s no secret that eating healthy is important for our overall health and well-being – or that grocery shopping can be a busy mom’s worst nightmare. With our busy lives, it can be hard to know where to start when it comes to grocery shopping. That’s why I’ve put together a list of the 5 key rules to healthy grocery shopping, so you can make sure you and your family are getting the nutrients you need and it’s as close to “enjoyable” as we can get it – no promises but at least less stressful, how’s that?

What People Are Saying

Amy’s well-rounded approach and multi-faceted knowledge equate to valuable insights for spirit, soul, body, and all areas of life. Having her support in my health journey helped me stay consistent in moving toward my goals. I lost the weight I gained during the pandemic and I am continuing to improve my health.
Katie N
“Amy is a sincere person who wears her heart on her sleeve. She is kind and patient and will listen to her customers diligently before making any suggestions!”
Amanda Storer
Travel with Mandy Loo
Amy is extremely knowledgeable, very reasonable in her approach which keeps me from getting overwhelmed, and she cares about me and my progress. She is interested in all aspects of my health and is always there with encouragement and excellent ideas to help me move forward. I’m in a much better place now, both with my health and my perspective on how my health affects all aspects of my life. I’m so thankful for Amy’s expertise and wisdom!
Deborah W.

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