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Transformative coaching for women who want lasting holistic wellness

Specializing in gut health, removing mindset blocks, and toxin-free living.

Christian Women’s Health Coach

The world needs who you were created to be.

Do you want to transform your thinking, overcome frustrations, and live out the life you were created for?

As an Integrative Nutrition Health Coach, I am not only your sideline cheerleader but also the person who believes in you even when you don’t believe in yourself. I will take you by the hand and help you get unstuck, empower you, and guide you in transforming your mind and your body so that you can do the things that you were created to do.

I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.

Welcome to my Little Corner of the Internet


Hello! I am so glad you’re here!

I am Amy Wadlington, Holistic Life & Health Coach. I help women who want lasting holistic wellness with everything from gut health, to removing mindset blocks, and I teach you how to live a toxin-free life.

I am a Christian health coach, mother to two daughters, and have been fighting for my health for over 19 years. I have two autoimmunity diseases and have struggled with my health and my weight most of my adult life. After years of not being understood or heard by the “health care” system, I took my health into my own hands. I found practitioners who were willing to listen and then through lifestyle changes, toxin-free living, diet, and my faith in The Lord, I have found the root cause of my health issues and found that it was a passion of mine to help empower others to do the same.

I believe that the body is designed to heal if given the right conditions to do so. I have spent countless hours and thousands of dollars trying to find the answers to my own health mysteries, and once I did, my life shifted from dis-ease to wellness.

As your coach, I will take you by the hand and help you get unstuck, empower you, and guide you in transforming your mind and your body so that you can do the things that YOU were created to do.

I know what it feels like to feel stuck & frustrated, despite trying everything. I get it.

Being stressed & overwhelmed can be detrimental to your health & all areas of life. This is where I come in. As a Christian women’s health coach, I’m dedicated to helping you get unstuck, to be your cheerleader, to helping you crash through your limiting beliefs, and help you achieve those goals you’ve been dreaming of for so long.

I approach life & work with curiosity, optimism, & kindness. The most fulfilling moments in my life & work have always been when I am helping others.

Thank you for visiting! Keep pushing forward and chasing those dreams because the world needs who YOU were made to be!

Holistic Life & Nutrition Health Coach
Founder

Work With Me


Imagine what your life would be like if you had clear thinking, energy, and excitement every day. Let’s chat!

It’s rare for anyone to get an hour to work on improving their health with a trained professional.

Join me for a one-hour health consultation to discuss your unique situation and determine how I can help you reach your personal goals. I am here to create a supportive environment while exploring what really works for you

During this introductory coaching session, you will get an idea of what coaching is all about, and from there we can see if we are a good fit for one another. Our first meeting will be via phone call. I look forward to hearing from you!

christian women's health coach, online health coach

Get inspired to be a healthierU

Get free access to my mini-course on becoming your best, most vibrant, healthierU!

Physical

“Being physically healthy is not expensive!
Being injured is… So prevent injuries!”
― Joerg Teichmann

Spiritual

“For I will restore health to you,
    and your wounds I will heal,
declares the Lord…!’.”
― Jeremiah 30:17

Nutritional

“Start with changing unhealthy habits to healthy ones —and make them your favorites.”
― Sahara Sanders

Emotional

“True emotional healing doesn’t happen without feeling. The only way out is through.”
― Jessica Moore

Tell me, what is it you plan to do with your one wild & precious life?

-Mary Oliver

walking, fitness, girl

Mental

“God wants to heal what shame has tried to hide.”
― @Christinamentalhealth

From The Blog

Are You Tired or Are You Lonely?

It is totally normal to be tired – I mean, you’re a mom, you’re busy. The to-do list of things us moms do every day is exhausting to look at, let alone accomplish. But I’m talking to you, the mom who is so exhausted that you’re not sure how you’re going to get yourself out of bed because you can barely open your eyes in the morning even though you’re going to bed early every night. The mama who closes the bathroom door and takes a deep breath, and wonders if she closes her eyes for just a few seconds if she could get in a quick nap…yep, a nap on the toilet. The mama who isn’t sure if it’s pure exhaustion or if it could possibly be depression. Because since you’re on the verge of tears half the day it could be either. Or both.
christian health coach, christian women's health coach, online health coach

Yes and Amen

Have you ever watched an eagle soar? They spread out their wings and allow the winds to carry them. There’s very little effort on their part, the wind does all the work. They actually prefer to migrate during the day because they know the winds are stronger and they’ll be carried farther and closer to their destination. They can sense when a storm is coming… when the time is right, they stretch out their wings, lock them in place ..and wait. When the storm comes, the wind grabs hold of their wings and lifts them up and over the storm, and carries them. There’s no need for them to flap frantically, hide in a tree, or fear for their life because they were made to soar. It’s truly fascinating to watch.

How To Curb Sugar Cravings

If you struggle with sugar cravings you are not alone, on average, Americans are consuming about 57 pounds of added sugar every year (you read that right). That is a lot of sugar! Studies estimate that up to 90% of the adult population may experience food cravings, these cravings are often for sugary foods.

What People Are Saying

“Amy is a caring mother and brings that level of care and nurture to all she does.”
Bob Fine
Summit properties
“Amy is a sincere person who wears her heart on her sleeve. She is kind and patient and will listen to her customers diligently before making any suggestions!”
Amanda Storer
Travel with Mandy Loo
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