Holistic Life & Health Coaching For Motivated Women of Faith

Serving Castle Rock, CO and Nationally

Welcome to my Little Corner of the Internet

Hello! I am so glad you’re here!

For the past 18 years, I have been on a journey of health & wellness of my own. Diagnosed with two autoimmune diseases and having weight struggles most of my adult life, I know what it feels like to feel stuck & frustrated, despite trying everything. I get it.

Being stressed-out & overwhelmed can be detrimental to your health & all areas of life. This is where I come in. I am a certified holistic life & nutrition health coach & I’m here to help you get unstuck, to be your cheerleader, to help you crash through your limiting beliefs, and to help you achieve those goals you’ve been dreaming of for so long.

I approach life & work with curiosity, optimism, & kindness. The most fulfilling moments in my life & work have always been when I am helping others.

Thank you for visiting! Keep pushing forward and chasing those dreams because the world needs who YOU were made to be!

Holistic Life & Nutrition Health Coach

Work With Me

Contact me with any questions you have or to set up a consultation. I offer a free 50-minute introductory consultation to review your health history and we can make sure that we are a good fit for one another. I serve women worldwide. We can meet in person if you are local, over the phone, or zoom. I look forward to hearing from you!

Get inspired to be a healthierU

Get free access to my mini course on becoming your best, most vibrant, healthierU!


“Being physically healthy is not expensive!
Being injured is… So prevent injuries!”
― Joerg Teichmann


“For I will restore health to you,
    and your wounds I will heal,
declares the Lord…!’.”
― Jeremiah 30:17


“Start with changing unhealthy habits to healthy ones —and make them your favorites.”
― Sahara Sanders


“True emotional healing doesn’t happen without feeling. The only way out is through.”
― Jessica Moore

Tell me, what is it you plan to do with your one wild & precious life?

-Mary Oliver

walking, fitness, girl


“God wants to heal what shame has tried to hide.”
― @Christinamentalhealth

From The Blog

Low-Carb Pumpkin Muffins

These delightful low-carb, no-guilt Pumpkin Muffins are great to eat for a quick breakfast, for dessert or just a guilt-free snack!

No-Bake Energy Balls

On the go, healthy snacks can be pricy and hard to find. We LOVE these no-bake energy balls because they

What People Are Saying

“Amy is a caring mother and brings that level of care and nurture to all she does.”
Bob Fine
Summit properties
“Amy is a sincere person who wears her heart on her sleeve. She is kind and patient and will listen to her customers diligently before making any suggestions!”
Amanda Storer
Travel with Mandy Loo
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Amy Wadlington, Holistic Life & Health Coach
Castle Rock, CO 80104
United States



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