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20 things to do to prepare for a food crisis

Almost everyone has heard the saying, “An ounce of prevention is worth a pound of cure.” This is especially true when it comes to food. By taking some simple steps now, you can make sure that you have enough food to last in case of an emergency or food crisis.

How to Avoid Blood Sugar Spikes and Achieve Your Goals

Are you feeling run down and constantly struggling to maintain your energy levels? Do you find yourself snacking more often than you’d like, in an attempt to keep your blood sugar stable? If so, you’re not alone. Millions of people are struggling with blood sugar spikes and crashes every day. But what if I told you that there was a simple way to avoid these spikes…

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