balance blood sugar while traveling

How to Balance Your Blood Sugar on Vacation: A Guide for Women on the Go

As a busy mom, you are used to being on the go. You know how to balance your blood sugar levels while in the office, at the office, and on the weekends. But what about when you’re on vacation? It can be difficult to maintain your regular healthy habits while away from home. Don’t worry—I’ve got you covered! Here are three tips for balancing your blood sugar when you’re traveling.

5 Tips to Reduce Stress During the Holidays

The holiday season can be a stressful time of year, especially for working moms who are trying to balance their job and family life. It’s easy to get overwhelmed by all the tasks that need to be completed before Christmas arrives. But this doesn’t have to be the case! If you take a few moments each day to focus on joy, gratitude, and Jesus – the real reason for the season – you can find peace and step away from the consumerism stress of the holiday season. Let’s explore five tips that will help reduce your stress this holiday season!

It’s Normal to Not Know Where to Start When It Comes to Getting Healthy

Are you feeling overwhelmed by the thought of embarking on a journey toward better health? Don’t worry, you’re not alone! Many people don’t know where to start when it comes to improving their health. This post will give you a few tips on how to get started so that you can begin your journey with confidence.

10 Non-Toxic Cleaning Methods I Use in My Home

Before removing toxins from our home every time I used to clean the bathroom I would have a hard time breathing and later I would come down with a headache. I always thought it was just me, but turns out I was not alone and I found out that it was the toxins in the bathroom cleaners I was using!

Here are ten non-toxic cleaning methods I use in my home.

The 5 Key Rules to Healthy Grocery Shopping

It’s no secret that eating healthy is important for our overall health and well-being – or that grocery shopping can be a busy mom’s worst nightmare. With our busy lives, it can be hard to know where to start when it comes to grocery shopping. That’s why I’ve put together a list of the 5 key rules to healthy grocery shopping, so you can make sure you and your family are getting the nutrients you need and it’s as close to “enjoyable” as we can get it – no promises but at least less stressful, how’s that?

The Power of Faith and Belief in Achieving Goals

When it comes to our mindset and achieving our goals, it’s important to understand the power of faith and belief. Our beliefs play a key role in how we think, feel, act, and determine the results we get – or don’t get. If we don’t change our beliefs, then we won’t be able to make any progress.

Your Struggle is Not Your Identity

It seems like for us moms, we are either exhausted or overwhelmed…or both. We often feel like we’re not good enough and then we begin to allow our struggles to define us.

“I am exhausted”
“I am overwhelmed”
“My kids will never listen, I am a terrible mom”

I want to encourage you to remember that your struggle is not your identity. Yes, you are a mom and you are working hard, and I am sure you are exhausted and overwhelmed but don’t forget all of the other amazing things about you too! You have a lot to offer the world, so don’t let your struggles keep you from reaching your potential. You are worth more than your struggle!

20 things to do to prepare for a food crisis

Almost everyone has heard the saying, “An ounce of prevention is worth a pound of cure.” This is especially true when it comes to food. By taking some simple steps now, you can make sure that you have enough food to last in case of an emergency or food crisis.

Christian health coach for women, women's health coach, online health coach

Nourish Yourself

It took me a long time to realize the truth: getting healthy doesn’t have to be so complicated!

When you focus on how good you feel nourishing yourself through what you consume, including food, entertainment & media, relationships, etc. you will continue to be motivated to continue to nourish yourself.

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