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Gut Health Guide

Did you know that it can take up to one year for your gut to heal after a round of antibiotics?

And that’s not all…Stress, lots of sugar and processed foods, and even poor sleep can all contribute to an unhealthy gut.

Christian health coach for women, women's health coach, online health coach

Nourish Yourself

It took me a long time to realize the truth: getting healthy doesn’t have to be so complicated!

When you focus on how good you feel nourishing yourself through what you consume, including food, entertainment & media, relationships, etc. you will continue to be motivated to continue to nourish yourself.

christian health coach, christian women's health coach, online health coach

Yes and Amen

Have you ever watched an eagle soar? They spread out their wings and allow the winds to carry them. There’s very little effort on their part, the wind does all the work. They actually prefer to migrate during the day because they know the winds are stronger and they’ll be carried farther and closer to their destination. They can sense when a storm is coming… when the time is right, they stretch out their wings, lock them in place ..and wait. When the storm comes, the wind grabs hold of their wings and lifts them up and over the storm, and carries them. There’s no need for them to flap frantically, hide in a tree, or fear for their life because they were made to soar. It’s truly fascinating to watch.

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