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Health & Wellness
I'm Amy Wadlington! I offer breakthrough coaching for ambitious women of faith to get more energy, get more clarity, stop cravings, & finally feel vibrant again!
Read more about me
Are you feeling overwhelmed by the thought of embarking on a journey toward better health? Dont worry, youre not alone! Many people don’t know where to start when it comes to improving their health. This post will give you a few tips on how to get started so that you can begin your journey with confidence.
Everyone starts somewhere – even if you don’t have a clue where to begin. It’s normal to not know where to start when it comes to getting healthy; don’t let that stop you from taking action! Even if you’re feeling overwhelmed at the thought of trying to improve your health, remember that everyone starts somewhereeven if you don’t have a clue where that is. Take the first step today and your future self will thank you for it!
Consider the 1% rule… do 1% better every day, or every week. Try not to look at the big picture all at once. A few 1% ideas you can start doing right away to kickstart your health journey:
Hi, I’m Amy! I am a certified holistic life and health coach. I am PASSIONATE about helping driven women just like you, go from surviving to thriving – I help them get more energy, stop cravings, and feel good again, so they can thrive in ALL aspects of their life and live the abundant life they were created to live!
I learned most of what I know through living life. I am trauma-informed, have three autoimmunities (Hashimoto’s, Graves, and celiac), and Epstein Barr virus, and I have learned that dieting doesnt work – changing our thoughts about dieting does.
I know what has helped my health the most and my greatest desire is for others to find the same freedoms I have found in both health and life. It is my goal to partner with God to help women not only walk in wellness but to live in their identity, find their purpose, to walk in the calling of who God has created them to be, and help them heal from the inside out.
If you have been wanting all of this plus more energy, control over your life and health, and the power to make good healthy choices, and just want to feel good again so you can enjoy life, we need to talk!
For tips and updates follow me on Insta @amywadlington
Most days you can find me in a t-shirt and jeans working at my dining room table sipping on a warm cup of tea ... Read my full story
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