What Does the Bible Say About Rest | Understanding Rest in the Bible

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Understanding God’s Rest in Scripture

In this final post of our rest series, we’ll dive deeper into what the Bible says about rest. This is a topic that could easily be a ten-part sermon, but today, I’ll share what the Lord has put on my heart.

Trusted Verses for Inspiration

One of my favorite verses is Psalm 46:11: “Be still and know that I am God.” It’s a great reminder to put our trust in God. When life feels overwhelming, remember to be still and know that He is God. Trust in His faithfulness, goodness, grace, love, mercy, and character.

Matthew 11:28-29 is another comforting verse: “Come to Me, all who are weary and burdened, and I will give you rest.” When you are weary, turn to Him and find rest for your soul.

Philippians 4:6-8 guides us on how to achieve inner peace: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” This peace surpasses all understanding and guards our hearts and minds.

What the Bible Says about Rest

Recently, God placed a profound message on my heart about rest, rooted in Hebrews chapter 4. Hebrews, likely written by Paul, was a letter addressed to the Jewish people—individuals deeply familiar with the old covenant, as it was an integral part of their identity. Hebrews often quotes Deuteronomy, 2 Samuel, and several Psalms to contrast the old covenant with the new covenant brought to us through Jesus. It’s like Act 2 of a play, where Act 1 unfolds in the Old Testament.

What Hebrews 3 & 4 Say

Chapter 4 of Hebrews begins with “Therefore,” signaling the need to refer back to the previous chapter for context. Chapter 3 ends with a discussion about unbelief, referencing the Israelites and Moses, who were prohibited from entering the promised land due to their lack of faith. Psalm 95 equates the Promised Land with God’s rest, stating, “They shall never enter my rest.” Here, rest signifies freedom from slavery and oppression. However, Hebrews 4:1 assures us that the promise of entering God’s rest still stands for those who believe.

The author elaborates in verse 2, stating, “For we also have had the good news proclaimed to us, just as they did; but the message they heard was of no value to them, because they did not share the faith of those who obeyed.” Verse 3 continues, “Now we who have believed enter that rest, just as God has said.”

Hebrews 3 and 4 emphasize that rest equals belief, while unrest equals unbelief. You cannot enter into God’s rest without belief. Exodus 33:14 reinforces this, stating, “The Lord replied, ‘My Presence will go with you, and I will give you rest.’”

Rest is not found in the circumstances of life

To truly grasp this, we must consider the Israelites’ lives when God promised them rest. They had just fled slavery and were enduring the harsh conditions of the wilderness, even longing to return to slavery due to their discomfort. After Moses died, Joshua led the nation into the Promised Land. The men and boys had to be circumcised and remain in this foreign land, surrounded by armies until they healed. They then had to fight for the land God promised them, without a proper army, weapons, training, or full understanding of the challenges ahead. They would face giants once they reached Canaan. Rest, therefore, is found in trusting God, believing He is who He says He is, and remaining in His presence, despite the difficult circumstances of life.

In Genesis and Exodus, we see that disobedience and unbelief prevented people from entering or staying in God’s rest. Adam and Eve were expelled from the Garden of Eden due to disobedience, and the Israelites were barred from the Promised Land because of their unbelief and disobedience. However, Hebrews assures us that the promise of rest remains available to those who believe.

So what does scripture say about rest? It says that you can enter into God’s rest simply by believing.

Practical Steps to Enter God’s Rest

1. Self-Assessment and Awareness: Reflect on your current state. If you are physically drained, mentally exhausted, or emotionally spent, try focusing on the right type of rest. Go back to my previous blogs in this rest series or listen to the podcast so you know exactly what to do.
2. Practical Steps to Implement Rest: Based on your self-assessment, take concrete actions. Prioritize sleep, take mental breaks, and seek support for emotional fatigue.
3. Consistency and Reflection: Make rest a regular part of your routine and reflect on its impact on your well-being.
4. Spend Time in God’s Presence: Make time to sit with God. If you struggle with this, my book, “Into the Deep: 21 Days of Prayer and Fasting, Contending for the Promise & Stepping into the Call,” can guide you.

Embracing God’s Rest Amidst Life’s Challenges

Remember, God’s rest, or what the Bible says about rest is not a time of relaxation but a state where He rules and manages His creation free from chaos and disorder. Trust in Him, believe in His promises, and remain in His presence. Despite life’s difficulties, you can find rest in trusting God and believing that He is who He says He is.

Exciting Updates and Free Coaching Sessions

Dive deeper into this topic and get personalized support, I’m offering a limited amount of free life coaching sessions to help you get breakthrough and transform your life. This is not a sales call—God has called me to help, and that’s what I want to do. Reach out to me at hello@amywadlington.com or book your free session here. Let’s work together to overcome these challenges and find the clarity and breakthrough that you’ve been hoping for.

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If this blog has blessed you, please leave a comment or share it on social media. And remember this: You are capable and have limitless opportunities. Freedom and healing are available to you through the Holy Spirit.

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Different Types of Rest

Not sure what type of rest you need? Be sure to catch up on the whole series about rest. Learn about: Emotional Rest, Physical Rest, Mental Rest, and Social Rest.

Remember, you are worthy of rest and rejuvenation. May you find peace and renewal as you embrace the power of creative rest in your life.

Join me on this journey of self-discovery and spiritual growth as we navigate the challenges of life together. As a Christian life coach, I’m here to support and empower you every step of the way.

Let’s embark on this journey of self-care and spiritual growth together!

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Listen to the Podcast

Listen on Apple: Discover God’s Rest: What is God Saying About Rest in This Season? Episode 8 of our Rest Series | Ep 14

Listen on Spotify

FAQ

What does the Bible say about rest?

The Bible emphasizes the importance of rest as a foundational principle. From the Sabbath commandment in Exodus 20:8-11 to Jesus’ invitation in Matthew 11:28-30, Scripture encourages believers to find rest in God’s presence, highlighting both physical rest and spiritual renewal.

What is the meaning of rest in the Bible?

In the Bible, rest signifies more than physical cessation from work; it represents peace, trust, and reliance on God. God demonstrates resting as part of the creation process. He rested on the 7th day. Hebrews 4 discusses a spiritual rest that comes from faith in Christ, indicating a deeper, eternal rest for believers.

How can I experience rest according to the Bible?

Experiencing rest involves trusting in God’s promises and relinquishing personal burdens. Philippians 4:6-7 advises believers to present their requests to God through prayer, leading to a peace that guards the heart and mind.

Why is rest important in the Christian life?

Rest is vital as it allows individuals to reconnect with God, reflect on His word, and rejuvenate spiritually. Observing rest, such as the Sabbath, provides an opportunity to honor God and acknowledge His sovereignty over our lives. There are different types of rest to consider, as well.

Does the Bible differentiate between physical and spiritual rest?

Yes, the Bible addresses both. Physical rest is exemplified in the Sabbath, a day set apart for rest and worship. Spiritual rest is found in a relationship with Christ, offering peace and freedom from the burdens of sin and legalistic practices.