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The 5 Key Rules to Healthy Grocery Shopping

It’s no secret that eating healthy is important for our overall health and well-being – or that grocery shopping can be a busy mom’s worst nightmare. With our busy lives, it can be hard to know where to start when it comes to grocery shopping. That’s why I’ve put together a list of the 5 key rules to healthy grocery shopping, so you can make sure you and your family are getting the nutrients you need and it’s as close to “enjoyable” as we can get it – no promises but at least less stressful, how’s that?

The Power of Faith and Belief in Achieving Goals

When it comes to our mindset and achieving our goals, it’s important to understand the power of faith and belief. Our beliefs play a key role in how we think, feel, act, and determine the results we get – or don’t get. If we don’t change our beliefs, then we won’t be able to make any progress.

Your Struggle is Not Your Identity

It seems like for us moms, we are either exhausted or overwhelmed…or both. We often feel like we’re not good enough and then we begin to allow our struggles to define us. “I am exhausted” “I am overwhelmed” “My kids will never listen, I am a terrible mom” I want to encourage you to remember that your struggle is not your identity. Yes, you are a mom and you are working hard, and I am sure you are exhausted and overwhelmed but don’t forget all of the other amazing things about you too! You have a lot to offer the world, so don’t let your struggles keep you from reaching your potential. You are worth more than your struggle!

20 things to do to prepare for a food crisis

Almost everyone has heard the saying, “An ounce of prevention is worth a pound of cure.” This is especially true when it comes to food. By taking some simple steps now, you can make sure that you have enough food to last in case of an emergency or food crisis.

How to Avoid Blood Sugar Spikes and Achieve Your Goals

Are you feeling run down and constantly struggling to maintain your energy levels? Do you find yourself snacking more often than you’d like, in an attempt to keep your blood sugar stable? If so, you’re not alone. Millions of people are struggling with blood sugar spikes and crashes every day. But what if I told you that there was a simple way to avoid these spikes…

Gut Health Guide

Did you know that it can take up to one year for your gut to heal after a round of antibiotics? And that’s not all…Stress, lots of sugar and processed foods, and even poor sleep can all contribute to an unhealthy gut.

How To Get More Veggies In Your Life.

If you struggle with sugar cravings you are not alone, on average, Americans are consuming about 57 pounds of added sugar every year (you read that right). That is a lot of sugar! Studies estimate that up to 90% of the adult population may experience food cravings, these cravings are often for sugary foods.
Christian health coach for women, women's health coach, online health coach

Nourish Yourself

It took me a long time to realize the truth: getting healthy doesn’t have to be so complicated! When you focus on how good you feel nourishing yourself through what you consume, including food, entertainment & media, relationships, etc. you will continue to be motivated to continue to nourish yourself.

Morning Routine To Start Your Day Off Right

A solid morning routine will be the catalyst for a successful day. It’s not just about checking things off a to-do list or patting yourself on the back, it’s about creating positive habits and flow for your life.

Are You Tired or Are You Lonely?

It is totally normal to be tired – I mean, you’re a mom, you’re busy. The to-do list of things us moms do every day is exhausting to look at, let alone accomplish. But I’m talking to you, the mom who is so exhausted that you’re not sure how you’re going to get yourself out of bed because you can barely open your eyes in the morning even though you’re going to bed early every night. The mama who closes the bathroom door and takes a deep breath, and wonders if she closes her eyes for just a few seconds if she could get in a quick nap…yep, a nap on the toilet. The mama who isn’t sure if it’s pure exhaustion or if it could possibly be depression. Because since you’re on the verge of tears half the day it could be either. Or both.
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