Finally, A Diagnosis.The pain was excruciating. I had been doubled over and in tears for hours. It wasn’t unusual – I knewLow-Carb Pumpkin MuffinsThese delightful low-carb, no-guilt Pumpkin Muffins are great to eat for a quick breakfast, for dessert or just a guilt-free snack! How I Became a Life & Health CoachIn an instant—everything changed. It was at home on a typical evening… It was past midnight, I was writing in my journal, sleepy, and afraid …yet excited… about what the future held No-Bake Energy BallsOn the go, healthy snacks can be pricy and hard to find. We LOVE these no-bake energy balls because theyMango Raspberry Smoothie BowlSmoothie Bowls are our go-to breakfast, but they are also great for a quick snack. This one is our ABSOLUTEThe Very Best Lettuce WrapsEating Healthy can feel tough when you don’t have enough recipes in your tool belt (or saved in your phoneLet’s Talk ProteinProtein is vital for your health, in fact, it’s a key factor in growth and tissue maintenance, transporting and storing nutrients, providing energy, strengthening your immune system and so much more. Vitamins to Boost Your Immune SystemFrom supplements to vitamin rich foods, here are some ideas to help boost your immune systemWhy work with a Health Coach?You may have asked yourself, how can a health coach bring health and wellness into my life?Why Getting Healthy MattersYour health impacts impacts every part of your day from your outlook on life to the people you interact with.