That’s why I encourage my clients to explore various dietary theories and find what works best for their bodies and lifestyles. So, please remember, this email is not about persuading you to try keto. Instead, it’s about sharing why I personally chose this path for myself.

This isn’t the first time I have chosen to follow the Keto diet. I did Keto and intermittent fasting for over 2 years and stopped in 2020. If you know my story, you know that in 2020 I lost my fifteen-year career in marketing and if you recall, there was also a global pandemic happening. I decided to give myself a break and lots of grace and stopped eating keto. I was able to maintain the weight I had lost for over a year but then I got really sick and that illness flared my Epstein Barr Virus. For over two years I have been combatting chronic fatigue and chronic inflammation. Weight loss went down my priority list and healing my body through rest, stress management, and nourishment became the top priorities. Making any major changes in your diet, good or bad, can cause stress and with the chronic inflammation, stress wasn’t something my body could handle again… until now.

As a woman in my 40s, weight loss, and dieting don’t look like they did in my 20s. And I am also anti-diet culture and crash dieting. I have done enough yo-yo dieting in my lifetime and I have put that lifestyle behind me for good. I made the decision to take the question, “What do I need to do?” to God. I felt led to do a 3-day bone broth fast… but didn’t know what was coming after that.

After completing my three-day bone broth fast, and seeking guidance through prayer, I found myself drawn back to the keto lifestyle…which worked out well because I was already in ketosis due to fasting. Let me walk you through the key factors that influenced my decision.

Clean Keto Approach

At the heart of my keto journey is a commitment to clean eating. I opt for moderate amounts of healthy fats, balanced protein, and limited carbohydrates sourced mainly from nutrient-rich vegetables and a selection of fruits, with a focus on berries. This clean keto approach ensures that my body receives the nourishment it needs to thrive.

Integrating Intermittent Fasting

To further enhance the benefits of clean keto, I’ve incorporated intermittent fasting into my routine. Intermittent fasting involves cycling between periods of fasting and eating within specific time windows. This approach optimizes metabolic function, promotes fat burning, and supports stable blood sugar levels. It’s a flexible strategy that can be adapted to individual preferences and schedules, providing an additional layer of support for overall well-being and vitality.

Healing from the Inside Out

One of the most remarkable aspects of the keto diet is its potential to support healing from within. By prioritizing whole, nourishing foods and minimizing inflammatory processed foods, keto provides vital nutrients and antioxidants that assist the body’s natural healing processes. By reducing carbohydrates and emphasizing healthy fats, keto can help balance hormones, stabilize blood sugar levels, and alleviate chronic inflammation, which often underlies various health concerns. This healing-oriented approach can benefit organs, tissues, and systems throughout the body, promoting overall wellness and vitality.

Shifting the Focus: Getting Healthy to Lose Weight

It’s crucial to emphasize that the keto journey isn’t solely about weight loss. Instead, it centers around getting healthy to achieve sustainable weight management. By focusing on our overall well-being, we create a solid foundation for long-term health. Weight loss becomes a natural byproduct of a body functioning optimally. This shift in mindset empowers us to make lasting changes and establish healthy habits that support vibrant health.

It’s crucial to emphasize that the keto journey isn’t solely about weight loss. Instead, it centers around getting healthy to achieve sustainable weight management. By focusing on our overall well-being, we create a solid foundation for long-term health. Weight loss becomes a natural byproduct of a body functioning optimally. This shift in mindset empowers us to make lasting changes and establish healthy habits that support vibrant health.

Tangible Benefits of Keto

Embracing the keto lifestyle has brought about significant positive changes in my life. Here are some of the benefits I’ve personally experienced:

1. Chronic Inflammation Reduction: Keto helps reduce chronic inflammation, addressing the root cause of many health challenges.

2. Boosted Energy: Fueling my body with healthy fats has resulted in increased and sustained energy levels throughout the day.

3. Improved Insulin Sensitivity: The keto approach can be effective in addressing insulin resistance, promoting better blood sugar control and metabolic health.

4. Conquering Carb Cravings: Following a keto diet has allowed me to conquer carb cravings, make healthier food choices, and find freedom from constant snacking.

5. Enhanced Mental Clarity: The mental clarity and improved cognitive function I’ve experienced on keto have been truly remarkable. It helps me stay focused and sharp throughout the day.

6. Weight Loss Support: While weight loss shouldn’t be the sole focus, keto can be a helpful tool in achieving sustainable weight loss goals.

Embarking on a keto journey has been a transformative experience for me, promoting healing, wellness, and personal growth. Remember, what works for one person may not work for another. It’s essential to honor our individual needs and preferences on our own health journeys. If you’re curious about how these principles could apply to your own well-being, I invite you to schedule a complimentary call with me. Let’s explore your goals and potential approaches that align with your specific needs. Together, we can create a path to health and wholeness.

To schedule your free call, click the link below and choose a time that suits you best. There’s no obligation, and this call is an opportunity for us to connect and support your wellness journey.

Here’s to a vibrant and fulfilling life!