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Health & Wellness
I'm Amy Wadlington! I offer breakthrough coaching for ambitious women of faith to get more energy, get more clarity, stop cravings, & finally feel vibrant again!
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Are you feeling chronically fatigued, experiencing frequent headaches, and just not feeling good overall? Do you long to tap into your God-given potential but find yourself lacking the energy and vitality needed to pursue your calling? If this resonates with you, I have great news to share. By incorporating a simple practice called dry brushing into your self-care routine, you can awaken your lymphatic system, revitalize your health, and rediscover the energy and vibrancy you’ve been missing.
Understanding the Lymphatic System:
The lymphatic system is an essential part of our body’s defense and waste removal system. Comprised of lymph nodes and lymph vessels, it plays a crucial role in carrying fluids, toxins, fat cells, immune cells, and waste products away from our body’s tissues. Unlike the circulatory system, the lymphatic system lacks a pump to keep the fluids moving. This is where dry brushing comes in as a powerful technique to support its proper functioning.
The Importance of a Healthy Lymphatic System:
When the lymphatic system becomes stagnant, a variety of health issues can arise. Digestive problems, chronic fatigue, skin issues, sinus infections, and even weight gain can all be attributed to a compromised lymphatic system. By stimulating lymph flow through dry brushing, we can enhance the body’s natural detoxification process, improve immune function, and experience a wide range of health benefits.
The Benefits of Dry Brushing:
How to Dry Brush
Dry brushing is a simple practice that you can easily incorporate into your daily routine. Here’s a step-by-step guide:
To further support your lymphatic system, consider incorporating other practices such as using a gua sha stone to massage your face and neck. Additionally, after your shower, try applying Young Living Cel-Lite Massage Oil, specially formulated to nourish and invigorate the skin while providing additional lymphatic support. It helps improve the appearance of the skin’s texture.
By embracing the practice of dry brushing and supporting your lymphatic system, you can say goodbye to fatigue, unlock renewed energy, and embark on a journey toward optimal health and wellness. Remember, as a Christian holistic life and health coach, I am here to walk alongside you, co-collaborating with God as we build a legacy of emotional maturity, hope, and wellness together. With the courage and faith to pursue your calling, you can step into who God has created you to be with confidence and vibrancy.
If you’re ready to experience the transformative power of dry brushing and want guidance on your health journey, I invite you to connect with me. Together, we can unlock your full potential and create a life filled with purpose, energy, and joy.
For tips and updates follow me on Insta @amywadlington
Most days you can find me in a t-shirt and jeans working at my dining room table sipping on a warm cup of tea ... Read my full story