Start by being mindful of your diet; consuming food and drinks that boast pre and probiotics can begin healing your gut.

The gut microbiome is a blend of bacteria, protozoa, viruses, and fungi that:
Enhance the immune system
Aid in proper digestion of food and extraction of nutrients
Support metabolic health Assist in the creation of neurotransmitters
Promote good sleep
Help balance mood

Here are four steps to healing the gut:

1. EAT PREBIOTIC FOODS
Asparagus, Oats, Flax, Apples, Leeks, Seaweed, Dandelion Greens, Garlic

2. EAT PROBIOTIC FOODS
Sourkraut, Yogurt (low sugar, plain, no added fruit), Kombucha, Miso, Kimchi, Sourdough Bread, Picked or Fermented Foods

3. TAKE SUPPLEMENTS
Food is always best, but taking a pre and/or probiotic supplement can add extra support. I recommend Young Living’s Life 9 Probiotic.

4. WATCH THE 3 S’s
Cut out sugar, reduce stress and make sure you are getting 7-9 hours of good sleep every night.