It’s no secret that eating healthy is important for our overall health and well-being – or that grocery shopping can be a busy mom’s worst nightmare. With our busy lives, it can be hard to know where to start when it comes to grocery shopping. That’s why I’ve put together a list of the 5 key rules to healthy grocery shopping, so you can make sure you and your family are getting the nutrients you need and it’s as close to “enjoyable” as we can get it – no promises but at least less stressful, how’s that?
It took me a long time to realize the truth: getting healthy doesn’t have to be so complicated!
When you focus on how good you feel nourishing yourself through what you consume, including food, entertainment & media, relationships, etc. you will continue to be motivated to continue to nourish yourself.
It is totally normal to be tired – I mean, you’re a mom, you’re busy. The to-do list of things us moms do every day is exhausting to look at, let alone accomplish. But I’m talking to you, the mom who is so exhausted that you’re not sure how you’re going to get yourself out of bed because you can barely open your eyes in the morning even though you’re going to bed early every night. The mama who closes the bathroom door and takes a deep breath, and wonders if she closes her eyes for just a few seconds if she could get in a quick nap…yep, a nap on the toilet. The mama who isn’t sure if it’s pure exhaustion or if it could possibly be depression. Because since you’re on the verge of tears half the day it could be either. Or both.