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Gut Health Guide

Did you know that it can take up to one year for your gut to heal after a round of antibiotics?

And that’s not all…Stress, lots of sugar and processed foods, and even poor sleep can all contribute to an unhealthy gut.

Christian health coach for women, women's health coach, online health coach

Nourish Yourself

It took me a long time to realize the truth: getting healthy doesn’t have to be so complicated!

When you focus on how good you feel nourishing yourself through what you consume, including food, entertainment & media, relationships, etc. you will continue to be motivated to continue to nourish yourself.

Are You Tired or Are You Lonely?

It is totally normal to be tired – I mean, you’re a mom, you’re busy. The to-do list of things us moms do every day is exhausting to look at, let alone accomplish. But I’m talking to you, the mom who is so exhausted that you’re not sure how you’re going to get yourself out of bed because you can barely open your eyes in the morning even though you’re going to bed early every night. The mama who closes the bathroom door and takes a deep breath, and wonders if she closes her eyes for just a few seconds if she could get in a quick nap…yep, a nap on the toilet. The mama who isn’t sure if it’s pure exhaustion or if it could possibly be depression. Because since you’re on the verge of tears half the day it could be either. Or both.

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