Take me there!
With this free guide, you can rewire your mind in just 10-steps. This daily process is Biblical & Science backed. Think more positive in 90 days,
Tell Me More ABout Coaching
Transformational coaching for Kingdom women
type below and hit enter
Services
Resource Library
Podcast
You know God has called you to impact the Kingdom with your calling but now you feel stuck and just need God to show you how to do what He's asking you to do. Turn the fear of messing it up and the doubt of how to move forward into clarity and confidence with Christian Life Coaching. Let's chat!
Some mornings, the weight of everything feels overwhelming. Your to-do list, everyone else’s needs, and doubts about your life path can be too much. You might even cry in the shower, feeling like your prayers go unheard and you’re the only one who really cares about anything. It’s exhausting and lonely. I’ve been there too.
As a christian life coach, I’ve helped many women who feel stuck between God’s call and daily chaos. It’s not that you’re failing. That tight feeling in your stomach means you’re human and deserve help to find peace.
What if peace isn’t waiting for calm? It’s a choice you can make, even when life is chaotic. It isn’t about pretending everything is fine. It’s about finding God’s peace in the midst of chaos.
Let’s stop trying to handle everything alone. Let’s start here.
Are you more of an auditory learner? Listen to this related topic about How to Feel Peace below or on Apple Podcasts:
Life’s chaos can leave you feeling lost. The first step to how to feel peace is recognizing when you need God’s peace. Signs like sleepless nights or feeling distant from God are clear indicators. For Christian women in midlife, the pressures of family, career, and health can be overwhelming. It’s hard to trust God’s plan in these situations.
Understanding the difference between harmful anxiety and godly concern is key. This understanding helps you get unstuck from worry cycles.
I’ve had nights filled with worry, tense muscles, and prayers that seem unheard. These are not minor issues; they are warning signs. Physical symptoms like headaches or fatigue, emotional numbness, or avoiding Bible reading are clues. God’s peace is not about avoiding chaos; it’s about starting to how to feel peace in it.
Midlife is a crossroads. Kids have their own schedules and separate lives, careers plateau, and health concerns arise. Spiritual questions like “Am I obeying God’s call?” add to the pressure. Scripture never promises smooth seas, but it does promise a captain who steers storms.
This season is not a failure; it’s a chance to lean deeper into God’s strength. It’s a time to get unstuck from relying on ourselves.
Philippians 4:6-7 contrasts anxious tossing and turning with prayers that hand worries to God. Matthew 6:34 reminds us to focus on today, not tomorrow’s “what-ifs.” Worldly anxiety clings to “what if?” while godly concern acts with trust.
When my daughter struggled through her teen years, I panicked about every detail, wondering if she was going to be okay and if there was something more I could have done as her mom. But praying for her and trusting God with the outcome freed me. I could act without despair.
As a Christian life coach, I’ve seen many women facing life’s storms. Here’s how to find peace when chaos surrounds you: Start by dividing what you can control from what you can’t. Take a piece of paper. On one side, list things you can do. On the other, write down worries only God can handle. This simple step can stop your mind from racing.
Then, try mindfulness with Scripture. When anxiety hits, stop and breathe. Say Isaiah 26:3 out loud: “You will keep in perfect peace.” These words can anchor your heart. I use them during stressful moments, like doctor’s visits or stuck in traffic.
Make “peace stations” in your home. Stick verses like Psalm 46:10 (Be Still and Know) on mirrors or fridges. These reminders turn everyday places into sacred moments. I repeat John 14:27 in my head – “Peace I leave with you, My peace I give to you. I do not give as the world gives. Do not let your hearts be troubled and do not be afraid,” knowing that Jesus gave us peace. It takes my mind from spiraling into fear and worry to calm and hope.
Lastly, try micro-practices. When feeling overwhelmed, close your eyes. Notice three things you see, two you hear, and one you smell. These exercises help you focus on God’s grace in the moment, not worries about tomorrow.
Peace isn’t about fixing everything—it’s about trusting God. These strategies have worked for me and many others as a Christian life coach. Try one today. You will feel the pressures of life lift off your shoulders when you fully trust God and remember to breathe.
Trusting God doesn’t mean ignoring your fears. It’s about choosing faith even when things are uncertain. The Bible’s heroes faced similar fears, but their stories show how surrender can lead to unexpected strength.
Abraham left his homeland without a map. Ruth followed Naomi to a foreign land. Esther risked her life to plead with the king. Paul found contentment in prison. Their choices were radical acts of faith.
When I have faced life’s crossroads, I remembered their stories. Their trust is not just ancient history; it’s a roadmap for today’s fears.
I visualize myself handing over my worries, fears and burdens over to Jesus or laying them down at the foot of the cross. Jesus says in Matthew 11:28-30, “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
Overthinking traps us in endless loops. When I surrendered my anxiety about my health, clarity replaced confusion. Surrender isn’t passivity—it’s the foundation for quick decision-making.
Letting go of control frees space for God’s voice. Like Esther stepping into the king’s court, you’ll find courage to act, not just wait. Trust isn’t a one-time choice; it’s a daily step toward get unstuck from mental gridlock.
When chaos silences your words, remember God hears even your unspoken cries. Romans 8:26 tells us the Holy Spirit helps us when we can’t find the right words. Here’s what has helped me when I’m stuck in stop overthinking loops:
Prayer Type | Example | How It Helps |
---|---|---|
One-Word Prayers | “Jesus” (Matthew 10:24) or “Enough” (Philippians 4:13) | Quiets mental noise by anchoring focus |
Scripture Prayers | “The Lord is my shepherd” (Psalm 23:1) or “Cast your cares on Him” (1 Peter 5:7) | Replaces fear with God’s promises |
Breath Prayers | Inhale: “Lord” / Exhale: “help” (James 1:5) | Slows racing thoughts through rhythm |
Surrender Prayers | “I give this [specific worry] to You” (1 Peter 5:7) | Transfers anxiety into trusting action |
I’ve found these methods helpful during late-night panic attacks and busy workdays. Saying “Peace” like Jesus taught (John 14:27) can stop stop overthinking cycles. When I’m stuck in negative thoughts, praying Psalm 46:10—”Be still, and know I am God”—changes my view. These aren’t just spiritual practices; they’re real how to feel peace strategies that turn overwhelm into worship.
When overthinking takes over, it’s time to regain control. The Bible doesn’t promise a mind free from thoughts. Instead, it teaches us to guide them. Stop overthinking by identifying which thoughts need correction and which deserve our focus.
2 Corinthians 10:5 is about reshaping thoughts, not silencing them. When anxiety makes you think “what if…?”, replace it with Psalm 34:4: “I sought the Lord, and he heard me.” Keeping a thought journal can help you see patterns and distortions. Ask yourself: Does this thought align with God’s truth?
Philippians 4:8 tells us to focus on what’s true, honorable, and praiseworthy. Use a “traffic light” system for your thoughts. Red-light thoughts are harmful, yellow-light thoughts need prayer, and green-light thoughts are positive. Practice this daily to change your thinking.
Quick decision-making can reduce stress. Try the three-filter method:
Filter | Question |
---|---|
Truth | Does this align with Scripture? |
Love | Will this build up others? |
Peace | Does this bring calm, not anxiety? |
If you’re unsure, ask trusted mentors or pray for guidance. Remember, God values faithfulness over perfection. Sometimes, “good enough” is enough.
As a christian life coach, I’ve seen how overthinking can trap us. True peace isn’t just a feeling. It’s built every day with God’s help. Here are four ways to build lasting peace:
Building Block | Action Steps |
---|---|
Rhythms of Rest | Set aside time each week for Sabbath—unplug devices and reflect on God’s presence. |
Boundaries | Guard your time and energy by saying no to commitments that drain your purpose. |
Peaceful Spaces | Declutter your home and digital feeds to reduce mental clutter and help you stop overthinking. |
Supportive Networks | Surround yourself with people who encourage faith, not fear, and pray together. |
Building peace is like exercising muscles. It takes daily effort. My clients say this change frees them to trust God more. By shaping your habits and environment, you’re not just surviving. You’re building a life where peace grows stronger every day.
Breathe deeply. This simple action is the first step to inviting God’s peace into your chaos. As a Christian life coach, I’ve seen how small practices can be powerful. They become bridges to His presence, helping you find peace in life’s storms.
Try saying this prayer aloud: “Jesus, send Your Spirit to calm my heart. Use my confusion to grow trust in You. Fill me with Your peace today.” Let these words anchor your mind. God’s peace isn’t about erasing chaos but walking through it with His strength. Choose one practice from this guide and take it with you. Every step toward Him matters.
Remember, chaotic seasons often mark where God’s purposes begin to unfold. When anxiety feels overwhelming, it’s not a failure—it’s the moment to ask, “Holy Spirit, show me Your peace here.” This journey of finding peace isn’t done alone. I’m here to walk beside you, guiding you to lean on Scripture and the Spirit’s voice. Your next breath is an invitation for His peace to start transforming your chaos into hope.
Hello!
35
Get Your Next Big Win With This One Small Change
Biblical Encouragement to Keep Going When You Feel Like Giving Up
Overthinking is Stealing Your Peace (And How to Take It Back)
Renew Your Mind: 10 Steps to Stop Negative Thoughts, Worry, and Overthinking
Why Am I So Unmotivated? 7 Tips to Get Motivated From A Christian Life Coach
34
19
16
25
For tips and updates follow me on Insta @amywadlington
As a faith based life coach, my mission is to help Christian women stop being controlled by their thoughts and emotions, silence the attacks of the enemy Read my full story
© 2025 Amy Wadlington. all rights reserved. Mdae with Love In Colorado privacy policy
Website Design & SEO AmyWadlington, Christian Life Coach
Christian Life Coach | Faith Based Life Coach | Christian Mindset Coaching
Feeling Stuck? Let's Change That!
Listen to the Podcast
Resources to Help You Get Unstuck